Sculpt by Rana Nadya

17/04/2026

New month, new goals! ✨ Our May sessions are re-designed to help you find your strength and stay consistent. 🕊️ We begin on May 4th and run through May 29th. 🗓️

​Are you ready to commit to yourself? 💪🌿

​If our live schedule doesn't align with yours, ask about our Custom WhatsApp Program. 📱 You’ll receive personalized workouts, video demos, and a custom nutrition plan to keep you on track from anywhere! 🥗🔥

​Act fast! Registration is open now at the link in our bio! 🏃‍♀️💨✨

25/03/2026

Big news, Sculpt fam! We are officially opening up two brand-new All-in-One time slots starting March 30th to help you stay consistent and crush your goals. 💪📣

Whether you’re a morning warrior ready to sweat at 6 AM PKT with Shafaq and Reeha, or you prefer an evening reset at 6 PM PKT with Maryam Shaukat and Mariam Ali, we’ve got you covered. These programs are the ultimate fitness blend, featuring 3 days of Strength & Conditioning, 1 day of Pilates, and 1 day of Yoga to ensure you’re building power while mastering technique.

DM us or hit the link in our bio to secure your spot—let’s make this session your strongest one yet! ✨

25/03/2026

Big news, Sculpt fam! We are officially opening up two brand-new All-in-One time slots starting March 30th to help you stay consistent and crush your goals. 💪📣

Whether you’re a morning warrior ready to sweat at 6 AM PKT with Shafaq and Reeha, or you prefer an evening reset at 6 PM PKT with Maryam Shaukat and Mariam Ali, we’ve got you covered. These programs are the ultimate fitness blend, featuring 3 days of Strength & Conditioning, 1 day of Pilates, and 1 day of Yoga to ensure you’re building power while mastering technique.

DM us or hit the link in our bio to secure your spot—let’s make this session your strongest one yet!

25/03/2026

21/03/2026

Wishing our amazing community a beautiful Eid! Today is about celebrating your progress, not just in the gym, but in the patience and grace you’ve practiced all month.

​Enjoy the feasts, cherish the family time, and we’ll see you back for that post-Eid burn soon! 💪✨

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16/03/2026

Our April schedule is live, and we have something special to offer ✨

TWO new time slots 6AM & 6PM PKT All-in-One Slot-the perfect blend of intensity and technique to help you crush your fitness goals. 💪

Sessions run from March 30th to April 24th. Don’t just make a resolution; make a change. 🗓️📅

* Link in bio to book! Spots fill up fast, so grab yours now. 📣📢

10/03/2026

The secret is officially out! 🤫✨

​Swipe through to see why our Sculpt fam never wants to leave. From heart-pumping cardio to soul-soothing meditation, we’re more than just a workout—we’re a movement.

​Whether you’re here to find your strength with Shafaq and Maryam Shaukat, find your flow with Mariam, master your zen with Eleena and Reeha, or find your peace with Farkhanda, there is a seat (and a mat) waiting for you.

​Ready to see what the hype is all about? Click the link in our bio to join the fam! 🔗💪

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10/03/2026

The secret is officially out! 🤫✨
​Swipe through to see why our Sculpt fam never wants to leave. From heart-pumping cardio to soul-soothing meditation, we’re more than just a workout—we’re a movement.

​Whether you’re here to find your strength with Shafaq, find your flow with Mariam, or find your peace with Farkhanda, there is a seat (and a mat) waiting for you.

​Ready to see what the hype is all about? Click the link in our bio to join the fam! 🔗💪

04/03/2026

Behind every "You're doing great!" is a brain that looks like this... 🧠💨

​Being an online trainer is 10% fitness knowledge and 90% wondering if I’m talking to a frozen screen or just a very still ceiling fan. 😂

​From "That is NOT the tempo I said" to "Please, just one inch of core engagement," the internal monologue never stops. But honestly? Even with the 6 AM starts and the unstable Wi-Fi, I wouldn’t trade this chaos for anything. ✨

14/02/2026

FREE TRIAL CLASS!!

Here’s your chance to experience our both hot selling programs, and get an insight into how Ramzan classes will be.

Comment ‘FREE’ on this post and link will be shared with you 🤍

24/12/2025

The scale is only telling you 10% of the story. 📉

​Our client lost 8kg in 4 months, but look at the inch loss! She didn’t just lose weight; she completely reshaped her body and reclaimed her confidence.

​As a busy mom of two boys, she thought she was stuck. She even spent months on a "waiting list" for some famous group, but the real results happened when she finally started with Team Nadya.

Stop waiting. DM us to join this batch! 🚀