Sameer Mushtaq

17/07/2024

https://youtu.be/-ZFY3UmSoE8

You can watch this and be your own coach and design an optimal diet plan for weight loss... I have shared multiple food varieties in this... You can learn from this and consult with me directly if you want.

In this video, I have covered a meal plan comprising 1500 Calories. I have done the calculations for you all and have mentioned the meals that if followed di...

14/07/2024

https://youtu.be/raqQnnX7k6Q

This is my 70 days outcome... I lost around 12 kgs and this journey is currently on track...

Here is my 70 days transformation video. I lost 12 kgs of weight in this span with a lot of positive body changes. Join my journey now and get benefit our of...

13/07/2024

Hard day, Go to the Gym
Happy day, Go to the Gym
Tough day, Go to the Gym
Mood off, Go to the Gym
Got money, Go to the Gym
Lost money, Go to the Gym

Whatever be the situation, Gym is always a Go To Place.

06/10/2023

It's considered the safest shoulder press as you don't need to work on the stability while performing this... stability has its own benefits but this makes your shoulders isolate and you can get a beautiful pump in your shoulders during this... Watch this and get better to get bigger shoulders... 💪💪

13/08/2023

When your Gym is Off on Sundays, this is what we do... 😉

I ll upload a whole series on Cable workout soon on my platforms... Bands workouts sometimes are great for pump as well as muscle endurance. It's a must try thing for gymrats!

29/11/2022

FAILURES are the ladder steps of SUCCESS.

To Taste Success, one is destined to FAIL. There is no SUCCESS without multiple Failing.

Never Fear Failure!
Failure on the path of dreams is more flavoursome than the regret of not chasing your dreams...

11/11/2022

Hitting a PR of 140kgs, 308lbs Deadlift. You can see the shaking, this weight made me tremble 😅

But the good thing is that I started with 40kgs, and it's getting stronger day by day.

Be mindful that gym is just 4% of the day. You have to take care of the remaining 96% of the day too., By that, I mean your diet, nutrition, and lifestyle.