HomeFit

HomeFit Home Personal Trainer at your door step. HomeFit is an ambition related to Home Personal Fitness Training in DHA LAHORE by a Professional trainer Mr.

Mubashar Ali (an ISSA certified). We aim to prove that workout can’t be only done in gyms but at homes as well and we're here to help those who want to get healthy by staying in homes.

Another 4 months Transformation story!!For Sign Up Inbox/Contact Homefit Now📱: +923235284040 # ...
30/07/2022

Another 4 months Transformation story!!

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📱: +923235284040

#

There are two types of Diabetic mellitus. Type 1 & Type 2. Type 1 is insulin-dependent diabetes where body's immune syst...
20/08/2021

There are two types of Diabetic mellitus. Type 1 & Type 2. Type 1 is insulin-dependent diabetes where body's immune system destroys insulin producing cells & insulin needs to be injected into the bloodstream.
Type 2 is non-insulin dependent diabetes where the body doesn't produce enough insulin which can overcome by diet, exercise or oral medications. So insulin injections aren't needed to control blood glucose levels.

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Knee problems are common now a days. Most of times knee problems occur because of bad form while performing exercise or ...
17/08/2021

Knee problems are common now a days. Most of times knee problems occur because of bad form while performing exercise or obesity. Make sure u perform exercise correctly and keeps your joints healthy.

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📱: +923235284040

Breathing is an automatic process yet we can control our pace at will. Focusing on proper breathing techniques during ex...
14/08/2021

Breathing is an automatic process yet we can control our pace at will. Focusing on proper breathing techniques during exercise is extremely important for blood pressure control.

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Here is small and simple Strength Training program for Beginners. Make sure you perform each and every exercise with pro...
11/08/2021

Here is small and simple Strength Training program for Beginners. Make sure you perform each and every exercise with proper form.

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Osteoporosis is a disease that weakens bones, and if you have it, you are at a greater risk for sudden and unexpected bo...
08/08/2021

Osteoporosis is a disease that weakens bones, and if you have it, you are at a greater risk for sudden and unexpected bone fractures. Osteoporosis means that you have less bone mass and strength.

There's no cure for osteoporosis, but proper treatment can help protect and strengthen your bones. These treatments can help slow the breakdown of bone in your body, and some treatments can spur the growth of new bone.

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📱: +923235284040

Jummah Mubarak, Start the day with a pure heart and see the blessings of this blessed day. For more details Inbox/Contac...
06/08/2021

Jummah Mubarak, Start the day with a pure heart and see the blessings of this blessed day.

For more details Inbox/Contact Homefit now
📱: +923235284040

Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that b...
03/08/2021

Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

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Do you know there are so many apples in the world? If you were to eat 1 different apple daily, it would take 20 years to...
01/08/2021

Do you know there are so many apples in the world? If you were to eat 1 different apple daily, it would take 20 years to finish all the apples. .

For more details, Contact Sam The Coach.
📲: +923314329081

Jummah Mubarak!! We Hope You'll get all the happiness in your life. Have a pleasant day. For more details Inbox/Contact ...
30/07/2021

Jummah Mubarak!! We Hope You'll get all the happiness in your life. Have a pleasant day.

For more details Inbox/Contact Homefit now
📱: +923235284040

1- Always Lift an appropriate amount of weight. Start with a weight you can lift comfortably.2-Use proper form. Learn to...
28/07/2021

1- Always Lift an appropriate amount of weight. Start with a weight you can lift comfortably.

2-Use proper form. Learn to do each exercise correctly.

3-Breathing properly through full range of motion.

4-Seek balance.

5-Rest.

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📱: +923235284040

Some useful information about Muscle Fiber.Inbox/Contact Homefit now📱: +923235284040 ...
26/07/2021

Some useful information about Muscle Fiber.

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