Shape & Slim

Shape & Slim "It is exercise alone that supports the spirits, and keeps the mind in vigor." be.an.nspiration The complete salution for health ,beauty and fitness.
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01/09/2026

Ladies, are you ready to work on your fitness goals?
Apne fitness target, weight management, strength aur body shaping goals ko achieve karne ke liye personalized training join karein.

Trainer: Sadia Rahat
⏰ Personal Training Slots:
3:00 PM – 7:00 PM

🎯 Individual attention
πŸ’ͺ Goal-oriented workouts
πŸ”₯ Strength & body shaping
πŸƒβ€β™€οΈ Weight management
Proper guidance & motivation
Customize diet plan

πŸ‹οΈβ€β™€οΈ Shape & Slim Gym – Female Only Gym.
πŸ“ A.387 Block j North Nazimabad, Karachi.
Book Your Slot Today!

01/09/2026

Are you ready to take your fitness to the NEXT LEVEL?πŸ’ͺπŸ”₯

**Starting 1st September**

πŸ‹οΈβ€β™€οΈ 10 Power-Packed Sessions
πŸ‘©β€πŸ« With Nazia Naz & Rida Khan
πŸ‘© Female Only
⏰ 8:00 PM – 9:00 PM
πŸ’° Charges: Rs. 10,000 Only
πŸ₯— Customized Diet Plan Included

πŸ”₯ Train Hard β€’ Stay Consistent β€’ Transform Yourself.

πŸ“ A 387 BLOCK J
North Nazimabad, Karachi

πŸ“² For Registration & Details:
0333-2323158

⚑ Limited Slots β€” Register Now!

26/08/2026

πŸƒβ€β™€οΈ KIDS FITNESS β€’ FUN β€’ LEARN β€’ GROW! πŸƒβ€β™‚οΈ

At Shape & Slim Gym, we believe that fitness should be fun from an early age!

Our Kids Fitness Sessions are designed to keep children active, happy, confident and healthy through a variety of fun and engaging activities. πŸ₯°

πŸ§˜β€β™€οΈ Yoga & Stretching
πŸ€Έβ€β™€οΈ Kids Aerobics & Fitness
πŸƒβ€β™€οΈ Physical Fun & Recreation Games
πŸ… Sports & Activity-Based Training
πŸ’ƒ Dance & Movement Activities
⚑ Fun Workouts & Coordination Exercises
πŸ€Έβ€β™€οΈ Gymnastics

Through these fun-filled activities, kids can develop flexibility, balance, coordination, gross motor skills, strength, stamina, body awareness and teamwork, while also encouraging focus, confidence and mindfulness.

Our goal is to create a joyful environment where children can move, play, explore and build healthy habits while having lots of fun!

Healthy Body β€’ Active Mind β€’ Happy Child!
For Boys & Girls | Age 4–10 Years

πŸ“… Kids Class Timings:
πŸ•ž 3:30 PM – 4:30 PM
πŸ•‘ 6:30 PM – 7:30 PM

πŸ“Shape & Slim A387 block j North Nazimabad.
Enroll your little champion today! πŸ†β€οΈ

25/08/2026

Your transformation starts with the right guidance!
Meet Nazia Naz – Nutrition & Personal Trainer | Certified International Trainer πŸ’ͺπŸ₯— Get personalized nutrition, weight-management & fitness guidance designed around your body, your goals & your lifestyle.

πŸ“© For nutrition & personal training advice, feel free to contact Nazia Naz.
Let’s get stronger, healthier & betterβ€”together! ❀️

& Slim

25/08/2026

HOLIDAY NOTIFICATION

جشنِ عید Ω…ΫŒΩ„Ψ§Ψ― Ψ§Ω„Ω†Ψ¨ΫŒ ο·Ί

Shape & Slim will remain closed on:

Aug 26, 2026 (Wednesday) on account of Eid Milad-un-Nabi (12 Rabi-ul-Awal).

Routine working days will resume from Aug 27, 2026 (Thursday).

Regards,
Shape & slim
Management.

15/08/2026

40+ & Absolutely Unstoppable! πŸ’ͺπŸ‡΅πŸ‡°

Our 40+ Wall Sit Challenge went beyond expectations! Over 10 minutes of incredible strength and enduranceβ€”and our amazing ladies refused to give up! πŸ‘πŸ‘πŸ‘

πŸ† Congratulations to our 3 incredible winners!
Your determination proves that age is just a number when the mindset is strong. ❀️

🎁 Special Rewards + Exclusive Discount Offer

Proud of our strong & inspiring Shape & Slim ladies!

14/08/2026

Different hands, one heart, one nation. πŸ‡΅πŸ‡°πŸ’š
Together, we leave our mark of love, unity and freedom.

13/08/2026

PAKISTAN HAMESHA ZINDABADπŸ’š Celebrating the freedom, unity and spirit that make Pakistan our beloved home.
Together, we stand with pride, strength and love for our beautiful homeland.

May Allah always protect Pakistan, bless our nation with peace and prosperity, and keep our flag flying high. πŸ€²πŸ‡΅πŸ‡°

Pakistan Zindabad! πŸ‡΅πŸ‡°πŸ’š

Team Shape & Slim

Address

A. 387 Block J North Nazimabad Karachi
Karachi

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 21:00
Saturday 15:00 - 19:00

Telephone

+923332323158

Website

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