Dr Kholod Shafi

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Dr Kholod Shafi

MBBS, Integrative Wellness Expert, Elite Trainer, Certified Fitness Trainer, Specialist Fitness Nutrition & Exercise Therapy Edit Yourself!

Aerofitness is a complete fitness program that suits all body types. People with no glitches in life due to their bodies also ones with special needs; due to restrictive health issues: arthritis, thyroid dysfunction, blood pressure etc. Being under a supervision of a doctor it gives an added value to ones workout plan specifying personal needs areas of improvement. Aerofitness not only comprises o

f a high cardio workout but follows a strict plan concentrating on Isotonic strength, flexibility and tone building exercises all in one class. Not only that this plan takes care of individuals weak areas and so provides personal training too. Monthly changes are recorded and dealt with determination and positive reinforcement. Aerofitness also works with people wanting to gain weight rather than only the ones trying to loose those pounds and inches. The plan offers personalized balanced diet plans affective for weight loss and gain. So believe in yourself and be the CHANGE. ABOUT THE TRAINER;
Dr. Kholod Shafi is a qualified M.B.B.S doctor and a Certified Fitness Trainer (CFT) from International Sports Sciences Association (US). She practiced medicine at health institutes for several years. Handing out help as a doctor to best of her abilities and compassion lead her to pro bono services. Practicing medicine and blending the art of physical fitness training became her ultimate passion through her athletic competitiveness in college. She has been Fitness Training since 6 years through their hidden strengths and beating the odds. Her clients range from preteens, teens, adults, elders & people with special needs. She has worked with women in prenatal, natal & postnatal periods, underlining the importance of balance of physical and mental fitness in these demanding changes. She aspires to train athletes’ and pursue a challenging career in sports medicine.

23/08/2026

At Dr. Kholod Shafi’s practice, medicine, nutrition, fitness, and regenerative wellness come together to create personalized care designed around you.

Your journey to feeling healthier, stronger, and more confident starts here!

11/07/2026

The Difference Is in the Technique

A HydraFacial is more than a machine—it's the expertise, technique and personalized treatment that create visible results.

These before and immediately after photos highlight healthier, hydrated, naturally radiant & even tone skin after just one session.

The right technique transforms the treatment into results. Every session is customized using deep cleansing, gentle exfoliation, extraction and targeted serum infusion for healthier, glowing skin. Skin peels, PRP, Exosomes & PN other treatments can be added to it to meet the best requirements.

📍Book your HydraFacial today and experience the difference.

05/07/2026

PN + Hyaluronic Acid | 1 Week Later

One week after treatment, the skin's regenerative journey is well underway.

While the most significant changes occur over the coming weeks, the early improvements are already becoming visible.

At 1 week, we can appreciate:
Injection marks have completely resolved.
Skin appears calmer and more even.
Improved hydration and a healthy natural glow.
Early enhancement in overall skin texture and quality.
Ongoing collagen stimulation and tissue repair beneath the surface.

Unlike treatments that provide immediate volume, PN + Hyaluronic Acid works by encouraging the skin to repair and regenerate itself. These improvements continue to develop over the next 4–12 weeks, resulting in healthier, stronger, and more radiant skin.

This is Week 1 after a single session. Follow along as we continue documenting this patient's progress over the coming weeks.

Results vary depending on individual skin condition, age, lifestyle, and adherence to post-treatment care.

29/06/2026

Just 24 hours after treatment, the skin is already settling beautifully.

At this stage, we're seeing:
•Injection blebs have largely resolved.
•Redness has significantly reduced.
* Minimal swelling remains.
•The skin appears calmer and well hydrated.

This is exactly what we expect during the early healing phase. While the visible recovery is reassuring, the real work is happening beneath the surface.

Polynucleotides (PN) continue to support the skin's natural repair processes, while Hyaluronic Acid maintains hydration and creates an ideal environment for regeneration. Over the coming weeks, collagen production and tissue remodeling will gradually improve skin texture, elasticity, and overall skin quality.

This is only 24 hours into the journey—there is much more to come.

Stay tuned for the 1-week, 2-week, and 4-week updates as we follow this patient's progress.

Individual results vary depending on skin condition, age, lifestyle, and adherence to post-treatment care.

28/06/2026

PN + Hyaluronic Acid | Day 1

Regeneration doesn't happen overnight—it begins today.

This patient has undergone Polynucleotide (PN) + Hyaluronic Acid skin rejuvenation using a microdroplet technique designed to stimulate the skin's natural healing and regenerative processes.

Immediately after treatment, it is normal to notice:
• Small injection blebs
• Mild redness
• Slight swelling
• A feeling of skin tightness

These are expected treatment responses and usually begin settling within the first 24–48 hours.

Polynucleotides work by supporting the skin's natural repair mechanisms, while Hyaluronic Acid provides deep hydration. Together, they help improve skin quality, elasticity, texture, and overall radiance over the weeks that follow.

This is Day 1 of the journey. I'll be sharing the healing process and results at 24 hours, 1 week, 2 weeks, and beyond, so you can see how regenerative treatments evolve over time.

Results vary between individuals based on skin condition, age, lifestyle, and aftercare.

23/05/2026

Dark circles can result from:
* Volume loss
* Thin under-eye skin
* Pigmentation
* Fatigue & aging changes
A customized under-eye rejuvenation protocol can help improve skin quality, hydration, and overall brightness.

Results shown after 2 sessions.
Consultations available at Phase V, DHA Karachi.
www.drkholodshafi.com

26/03/2026

A collaboration built on precision, care, and permanence.
Start your journey with us. Book your appointment now.

06/11/2025

Your skin says the most! Here's some important markers to look out for.

01/08/2025

Martin Dow Marker hosted a Women's Health Awareness session where I had the wonderful opportunity to speak and educate about the importance of preventive care, rising health concerns, and simple everyday habits that support long-term wellness!

Address

Phase V, Defence Housing Authority
Karachi

Website

http://www.drkholodshafi.com/

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