Aerofitness is a complete fitness program that suits all body types. People with no glitches in life due to their bodies also ones with special needs; due to restrictive health issues: arthritis, thyroid dysfunction, blood pressure etc. Being under a supervision of a doctor it gives an added value to ones workout plan specifying personal needs areas of improvement. Aerofitness not only comprises o
f a high cardio workout but follows a strict plan concentrating on Isotonic strength, flexibility and tone building exercises all in one class. Not only that this plan takes care of individuals weak areas and so provides personal training too. Monthly changes are recorded and dealt with determination and positive reinforcement. Aerofitness also works with people wanting to gain weight rather than only the ones trying to loose those pounds and inches. The plan offers personalized balanced diet plans affective for weight loss and gain. So believe in yourself and be the CHANGE. ABOUT THE TRAINER;
Dr. Kholod Shafi is a qualified M.B.B.S doctor and a Certified Fitness Trainer (CFT) from International Sports Sciences Association (US). She practiced medicine at health institutes for several years. Handing out help as a doctor to best of her abilities and compassion lead her to pro bono services. Practicing medicine and blending the art of physical fitness training became her ultimate passion through her athletic competitiveness in college. She has been Fitness Training since 6 years through their hidden strengths and beating the odds. Her clients range from preteens, teens, adults, elders & people with special needs. She has worked with women in prenatal, natal & postnatal periods, underlining the importance of balance of physical and mental fitness in these demanding changes. She aspires to train athletes’ and pursue a challenging career in sports medicine.
