What are the opening hours?

Monday 07:30 - 23:00 Tuesday 07:30 - 23:00 Wednesday 07:30 - 23:00 Thursday 07:30 - 23:00 Friday 07:30 - 23:00 Saturday 07:30 - 23:00

https://www.facebook.com/180414178491821/

Primal Fitness, Plot No 3-C, Lane 2 Al Murtaza Commercial Phase 8, Karachi3rd and 4th floor, Karachi (2026)

22/02/2026

Primal Fitness is where athletes are built to dominate.
We engineer speed, core stability, raw strength and real explosiveness.
Landmine training: One of our secret weapons for unstoppable performance.

▪️ Kneeling Rotations
▪️ Lateral Lunges
▪️ Squat to Press
▪️ Thrust to Press
▪️ Sumo Squats

Save this for your next workout routine!📌

progress . active . workout . transformation . fitness . routine

17/02/2026

Good ankle mobility will lead to better foot control, more explosiveness and cleaner squats.
When your ankles move right, your feet stay grounded and your squat form stays solid.
▪️ Ankle Circles
▪️ Banded Dorsi Flexion
▪️ Banded Eversion & Inversion
▪️ Calf Raises
▪️ Single Leg Calf Raises

progress . active . workout . transformation . fitness . routine

09/02/2026

Own the reach. Building strength from the ground up.

progress . active . workout . transformation . fitness . routine

04/02/2026

Foot Stability = Better Movement

Stable feet enhance proprioception, improve balance and protect the entire kinetic chain. Strong foundations create stronger, safer movements.

▪️ Foot Plank – Joint stability and control.
▪️ Arch Creation – Restoring natural foot function.
▪️ Cross Banded Single Leg Hold – Advanced balance and coordination.
▪️ Towel Crunches – Strengthening the arch for better support.

progress . active . workout . transformation . fitness . routine

Address

Plot No 3-C, Lane 2 Al Murtaza Commercial Phase 8, Karachi3rd And 4th Floor
Karachi

Opening Hours

Monday	07:30 - 23:00
Tuesday	07:30 - 23:00
Wednesday	07:30 - 23:00
Thursday	07:30 - 23:00
Friday	07:30 - 23:00
Saturday	07:30 - 23:00

Telephone

+923255998889

Website

facebook.com

Alerts

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