Sana.fitness

22/11/2021

Keep a smile on your face and let your personality be your Autograph...
😊

08/11/2021

*✍ ‏‏کوا واحد پرندہ ہے جو شاہین کے راستے کی رکاوٹ بننے کی کوشش کرتا ہے۔ وہ اس کی پیٹھ پر بیٹھ کر اس کی گردن پر چونچ مارتا ہے۔ تاہم ، شاہین جواب نہیں دیتا ، اور نہ ہی کوے سے لڑتا ہے ۔۔۔ شاہین کبھی کوے پر اپنا وقت اور توانائی ضائع نہیں کرتا، بلکہ اپنے پروں کو مزید کھولتا ہے اور آسمان میں اونچا اڑنے لگتا ہے ۔۔۔ اونچی اڑان سے کوے کو سانس لینے میں دشواری کا سامنا کرنا پڑتا ہے اور بالآخر آکسیجن کی کمی کی وجہ سے کوا گر جاتا ہے ۔۔۔ زندگی میں کوؤں جیسے لوگوں کے ساتھ اپنا وقت ضائع کرنا بند کرو۔ شاہین بنو، خود کو بلند کرو کوے اپنے آپ مٹتے جائیں گے ۔ ۔ ۔ !!!*

*☚ خــوش رہیں، خــوشیاں بانٹیں ۔🌱

14/09/2021

28/07/2021

Repost by .app_
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Shoutout To Miss Ayesha And Her Incredible Transformation 🙌
She Loss 40kgs (88lbs) in 5 Months..
Perfect Example Of How You Can HIT Your GOALS By Consistently Following The Right Mealprep ✔.pk
If You're Looking To Get Similar Results, DM US
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13/06/2021

"Some BEAUTIFUL Paths Cannot Be Discovered Without BELIEF And CONSISTENCY"
Such is The Case Of My Client ANAM FIRDOUS NAQVI Who Contacted Me For Her Weightloss Journey.. ANAM Has Gone Through Little Ups And Downs During This Journey But She Kept Following The Diet Plan And Workout. Her Belief and determination in achieving The results and taking baby steps day by day towards Healthier Lifestyle increased my respect for her.
💥💥Guys, This Is Her Midway Transformation. Picture abhi baki hai!!😎
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MEALPREP PROVIDED BY .pk
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LET YOUR GOALS BECOME MY MISSION! ✊✌
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Hire me for coaching now and transform your body.
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✅ As well as tailored personal training sessions, I offer full support to all of my clients with:
▪️Diet support and guidance (diet plan, meal ideas, calories and macronutrients tracking)
▪️Customised training plans, goals setting
▪️WhatsApp communication
▪️Weekly and fortnightly progress reports including: ( body measurements, progress pictures, daily exercise activity, weigh ins, food diary, and fitness assessments ).

30/05/2021

☆CLIENT TRANSFORMATION☆
There's a lot more behind those weight loss numbers and pictures. Transformations aren't just physical, to be able to transform your body you need to first transform your mindset, lifestyle, habits...
NIDA SALEEM is just so much happier, healthier, fitter, more confident, disciplined, consistent, determined, mentally stronger and the list goes on.
There's no quick fix, we don't yo-yo diet, we don't just make short-term results that last for a few weeks or months, we make long-term results that last for LIFE. .pk
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LET YOUR GOALS BECOME MY MISSION! ✊✌
——————————————————————————————————
Hire me for coaching now and transform your body.
——————————————————————————————————
✅ As well as tailored personal training sessions, I offer full support to all of my clients with:
▪️Diet support and guidance (diet plan, meal ideas, calories and macronutrients tracking)
▪️Customised training plans, goals setting
▪️WhatsApp communication
▪️Weekly and fortnightly progress reports including: ( body measurements, progress pictures, daily exercise activity, weigh ins, food diary, FitQuest body composition and fitness assessments ).

22/05/2021

Proud Moment For All Of Us🙌

BIG NEWS FOR PAKISTAN !!
It's Damn True !!
Kurt Angle is coming to Pakistan for REW CHAMPIONSHIP!!
Mustafa Ali Khan MAK .fitness & The Kovu Brandon - Bilal Afridi
.pk