Alpha Fit

20/06/2022

It's time to hit the gym and we’re back to our regular timings.

Please note the gym timings

For more details, call us at:

Call 03001066690
[email protected]

Or give us a visit to our gym.

11/06/2022

It’s not about what the scales say, it’s about how you feel and we want to take the time to celebrate your victories, big or small!

So tell us: How has Alpha Fit helped you? It could be being one step closer to achieving a pull-up, seeing your confidence increase through moving your body more regularly or empowering you to make a big decision in your life.

Tell us about your triumphs in the comments below or via stories and tag us .coachk

04/06/2022

What does a personal trainer do?

Personal trainers assess their customers’ bodily strengths and weaknesses and create customized workout plans. They provide physical and mental guidance and monitor customers' progress regularly. They also make sure that customers don’t get injured while training. Personal trainers can work with individuals or in small groups.

For more queries, you can visit our gym or contact WhatsApp.

Call 03001066690
[email protected]

27/05/2022

Why do you hire a personal trainer?

A personal trainer will help you to mix up your routine and try new things. This could include experimenting with working out at different times of the day or trying out different equipment. A trainer can design a program personalized to meet your specific goals, with enough variety to keep you on your toes.

For more queries, you can visit our gym or contact WhatsApp.

Call 03001066690
[email protected]

23/05/2022

1 on 1 Personal Training
Group Fitness Instruction
Customized Exercise & Meal Plans
Cardiovascular / Endurance Training
Strength & Conditioning
Client Goal-Setting & Motivation
Nutrition Counseling

For more queries, you can visit our gym or contact WhatsApp.

Call 03001066690
[email protected]

11/05/2022

Our trainer is here for you and look forward to helping you achieve your health and fitness goals whether in-person or virtually. For more information on personal training or to schedule an appointment just emails us at [email protected], call 03001066690 or ask at the front desk on your next visit.

One to One Fitness personal trainers, instructors and staff are devout fans of your success. They're dedicated to helping you identify, reach and exceed your health and wellness goals.

02/04/2022

15/06/2021

Healthy eating habit you need to keep a healthy lifestyle😉 Kashif Nabi - Physique Coach

13/04/2021

09/04/2021

Ramadan Timings Of ALPHA FIT

17/03/2021