Parenting Ups and Downs

Parenting Ups and Downs 》Parent Coach for mommies of young kids to help them overcome yelling and frustration so that they feel connected and CALM.

Also help them understand their kids better to overcome their challenging behaviours.
》Counsellor for preteens (9 to 12 years old)

Are you already dreading the summer chaos?The constant yelling…The screen-time battles…That overwhelming feeling of “I c...
29/05/2026

Are you already dreading the summer chaos?
The constant yelling…
The screen-time battles…
That overwhelming feeling of “I can’t do this all day…”

You’re not alone—and you don’t have to stay stuck there.

SUMMER 333 – Connection Toolkit is designed for moms who want a different kind of summer.
A calmer, more connected, and actually enjoyable one.

This isn’t theory. This is real, practical support you’ll use every single day.

Starting 13th June 2026
Spots are limited because I prefer working with small groups for more connection

DM to secure your spot
www.parentingupsanddowns.com

Don’t wait until you’re burnt out halfway through summer.
Start it differently. 💙

Eid Mubarak to you and your family 💞May Allah accept all our sacrifices and Duas. Ameen
27/05/2026

Eid Mubarak to you and your family 💞
May Allah accept all our sacrifices and Duas. Ameen

There are emotions we carry quietly…The ones we suppress, ignore, or don’t even realize are affecting our parenting, our...
22/05/2026

There are emotions we carry quietly…
The ones we suppress, ignore, or don’t even realize are affecting our parenting, our peace, and our connection with ourselves.
Feeling emotionally overwhelmed but don’t know how to release it?

Inside the Parenting Ups and Downs Club, we are bringing you a deeply healing and transformative session:

“Release Emotional Suppression through EFT”
with our special guest speaker Sadia Abdul Jabbar
(Soft Skills Trainer | NLP Practitioner | Psychotherapy Facilitator)

Monday, 25th May
10:00 PM – 11:00 PM

Exclusively for Members Only

Want access to this session (and many more like this)?
Be part of our Parenting Ups and Downs Club.

You wait for summer vacations thinking it will be fun, slow, and full of bonding…But reality?It feels like:Constant nois...
21/05/2026

You wait for summer vacations thinking it will be fun, slow, and full of bonding…
But reality?
It feels like:
Constant noise in your head
Breaking fights every hour
Saying “stop” 50 times a day
And then ending the day with guilt… “I shouldn’t have yelled.”
So let me say this clearly:
• You are not a bad mom.
• You are just overwhelmed because you don't have tools
And this summer… we’re going to change that 💛
Comment “333” if this is your life right now.

Children thrive in an environment where they feel safe to express emotions without fear. When you welcome their feelings...
20/05/2026

Children thrive in an environment where they feel safe to express emotions without fear. When you welcome their feelings, you teach them that emotions are not problems — they are messages.

20/05/2026

No one talks about this part of motherhood enough…
You’re allowed to feel tired.
You’re allowed to need help.
But you’re ALSO allowed to enjoy it. 💛

Here’s a glimpse from my Mother’s Day talk where we paused to reconnect with joy
Watch till the end… it might remind you of your own moment.

You know what most mothers need more than parenting tips?A safe space. 💛A space where you can say:“I’m struggling.”“I sh...
13/05/2026

You know what most mothers need more than parenting tips?

A safe space. 💛

A space where you can say:
“I’m struggling.”
“I shouted again.”
“I don’t know what I’m doing wrong.”

…without feeling judged.

That’s exactly why I created this parenting club.

A place where mothers feel supported, understood, guided, and reminded that they are not alone in this journey.

If your heart has been quietly asking for support lately… maybe this is your sign.
You invest only Rs.1800 monthly for your mental and emotional growth

P.S. If you register before 20th of May you will get free membership for the month of June

DM me for registration

Happy Mother's Day to all you Amazing Moms Remember your kids don't need a perfect Mom, they need a present Mom 💗 ❤️ ...
10/05/2026

Happy Mother's Day to all you Amazing Moms
Remember your kids don't need a perfect Mom, they need a present Mom 💗

❤️

06/05/2026

Free content can teach you.
But it can’t hold space for you when things get hard.

Comment SUPPORT if you’re ready for real support.

You are not struggling because you are a bad mother You are struggling because you are overwhelmed, unsupported, and try...
03/05/2026

You are not struggling because you are a bad mother
You are struggling because you are overwhelmed, unsupported, and trying to figure everything out alone 💛
And that’s exactly why support matters.
Comment SUPPORT if this feels like you.

Address

Karachi

Opening Hours

Monday 10:00 - 23:00
Tuesday 10:00 - 23:00
Wednesday 10:00 - 23:00
Thursday 10:00 - 23:00
Friday 10:00 - 23:00
Saturday 10:00 - 23:00

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