Prof. Salman Raja

Prof. Salman Raja Seeking reality through different perspectives of science, religion, philosophy, & spirituality . We study, meditate, and contemplate on all walks of life.

Seeking reality through the different perspectives of science, religion, philosophy, and spirituality. Our goal is self-evolution and self-realization, leading to the ultimate reality of existence and the universe. We try to achieve this through an impartial look at the self to understand the grander universe, and the reality of existence. One cannot achieve completeness without first developing a

n understanding that is all-encompassing. To that end, we dive into science, religion, philosophy, and spirituality to
raise our level of consciousness. Our purpose is to learn, grow, and evolve. We present ourselves as equals, taking on the challenge to become better than ourselves and grow into something more. There is no competition here except with the self. Anyone who wishes to grow and evolve is welcome to join.

23/07/2026

Looking to build a fit and healthy body? 🏋️‍♂️ Most people think fitness is only about spending hours in the gym, but that’s not true!
In this video, discover the 3 essential pillars of complete fitness:
1. Eat (Nutrition): Fueling your body with the right diet plan.
2. Sleep (Recovery): Giving your muscles time to repair and rebuild.
3. Exercise (Training): Staying consistent with workouts.
If you don't balance all three, you won't see results. Watch until the end to learn how to create harmony between your diet, sleep, and workouts for maximum muscle gain and fat loss!

19/07/2026

Weight loss or fat loss? Which one are you

17/07/2026

13/07/2026

YOU WERE MADE TO WIN.

11/07/2026

Har fit insan ke peeche ek disciplined lifestyle hota hai.
Log result dekh kar kehte hain “is ne konsa teer maar liya”, lekin unhein woh consistency aur effort nazar nahi aata jo is result tak le kar jata hai.

Fitness ka talluq mood se nahi, realization se hota hai.
Jis din aap ko ehsaas ho jaye ke healthy rehna zaroori hai, us din discipline khud aana shuru ho jata hai.
Fitness sirf achha dikhne ke liye nahi, behtar zindagi jeene ke liye hai.

Aap ke khayal mein success ka asal raaz discipline hai ya motivation?

Watch Full Video On YouTube

10/07/2026

Common mistake jo aksar log cardio mein karte hain... pehle goal decide hi nahi karte.
Fat loss, muscle gain aur endurance, teeno ke liye cardio ka approach alag hota hai. Isi liye bina goal ke treadmill par sirf bhaagna smart training nahi hoti.

Cardio shuru karne se pehle yeh 3 cheezen clear honi chahiye:
• Aap ka goal kya hai?
• Aap kis training zone mein kaam kar rahe hain?
• Aap us cardio se achieve kya karna chahte hain?
Jab purpose clear hota hai, tabhi cardio bhi effective hota hai.

Aap ka goal clear hai?

09/07/2026

Until I win.

08/07/2026

Strong body ke liye sirf muscles nahi, healthy bones bhi zaroori hain.
Jab body ko Calcium, Vitamin D aur regular movement na mile, to bones weak hona shuru ho jati hain, jo waqt ke saath back pain aur mobility issues ko barha deti hain.
Aksar log sirf temporary relief dhoondte hain, lekin asal problem wahi rehti hai.
Asal solution bone health ko improve karna aur body ko strong banana hai.
Strong back aur healthy bones aapko sirf dard se nahi, future problems se bhi bacha sakti hain.

Relief ya solution, aap kya choose karenge?

Watch Full Video On YouTube

07/07/2026

Success doesn't ask for perfection.
It asks for discipline, every single day.

05/07/2026

Kamar dard ho to aksar log sabse pehle mattress ko blame karte hain.
Lekin har back pain ka reason mattress nahi hota.

Kai dafa asal masla extra body weight hota hai jo spine par daily pressure daal raha hota hai.
Lumbar region par load barhta hai, discs par stress aata hai aur waqt ke saath pain develop hota hai.
Back pain ko sirf manage karne ke bajaye uski asal wajah ko samajhna zaroori hai.

Ghaour kijiye shyad aap ka weight aapki back ko affect kar raha hai?

Watch Full Video On YouTube

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