Hasan Raza

Hasan Raza Personal fitness trainers design and carry out workout routines specific to the needs of their clients.

31/03/2026

Legs workout. . .
Smith machine squats 5 sets 5 reps
Dumbell RDL 3 sets 10 reps
Leg curl 4 sets 12 ,10 ,8 , 8
Cable hip thrust 3 sets 10 reps
Leg extension 5 sets 10 , 8 , 8 , 6 , 6

30/03/2026

Chest workout. . .
Bench press 5 sets 5 reps
Incline dumbbell press 3 sets 10 reps
Cable cross 3 sets 12 reps
Cable low to high 3 sets 15 reps
Parallel push ups 3 sets failure. . .

No captain just acting. . .
27/03/2026

No captain just acting. . .

27/03/2026

Arms workout
Triceps rope push down 5 sets 10reps
Skull crushers 4 sets 10 reps
Single arm push down 3 sets 10 reps
Seated overhead extension 4 sets 10 reps
Bicep barbell curl 4 sets 10 reps
Cable hammer curl 4 sets 10 reps
Preacher curl 4 sets 10 reps

26/03/2026

Today back workout
Lat pulldown 7 sets 12 ,10,10,8,8,5,3 reps
Cable low rows 3 sets 10 reps
Close grip pulldown 4 sets 10 reps
Wide grip cable rows 4 sets 10 reps

25/03/2026

Legs workout.
Squats 5 set 8 - 10 reps
Leg extension 6 sets 10 reps
Standing lungs 3 sets 10 reps
Leg curl 4 sets 10 reps
Hip thrust 4 sets 10 reps

Simplicity is good enough. . .
23/03/2026

Simplicity is good enough. . .

17/03/2026

Workout motivation. . .

27/02/2026

Meri Bataon ka bura manega ??

Address

North Karachi Street UP More Near By (Bilal Super Mart)
Karachi
75850

Telephone

+923452588350

Website

Alerts

Be the first to know and let us send you an email when Hasan Raza posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hasan Raza:

Shortcuts

Share