Care Nest: Islamic Life Coaching for Muslim Women

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Care Nest: Islamic Life Coaching for Muslim Women

Care Nest provides holistic heart-centered life coaching to Muslim women around the globe.

07/09/2026

📝 Save this Dua for later!

What if the main thing standing between you and true Tawakkul is your opinion of Allah ﷻ?

Husn Dhann can be translated as having good, positive thoughts but its meaning goes much deeper. Husn Dhann Billah means:

To have good thoughts about Allah ﷻ and

To expect only the best from Him.

Having positive expectations from Allah ﷻ acts as a self-fulfilling prophecy – what you expect, you receive. He ﷻ says in a Hadith Qudsi:

أَنَا عِنْدَ ظَنِّ عَبْدِي بِي

I am as My slave thinks of Me. [Bukhari]

You must have good expectations from Allah ﷻ to be able to fully rely on Him. It doesn’t make sense to rely on someone you don’t actually believe loves you, watches out for you, and suffices you, does it?

And yet this is the conundrum we usually find ourselves in - trying to have Tawakkul while not really having any good expectations from Allah ﷻ.

اَللّٰهُمَّ إِنِّيْ أَسْأَلُكَ صِدْقَ التَّوَكُّلِ عَلَيْكَ وَحُسْنَ الظَّنِّ بِكَ

“O Allah, I ask you to grant me true reliance on You and good expectations of You.”

04/09/2026

We often talk about hope as a feeling, as something that happens on its own and is largely beyond our control.

But the reality is that hope is primarily a cognitive process that you can consciously nurture.

👉🏼 Swipe through to learn how.

PSA - September is Su***de Prevention Month and we’re going to be taking about holding on to hope and Husn udh Dhan Billah based on both Islamic teachings and psychological research. Follow along to learn more. 🕊️

30/08/2026

Since founding Care Nest in 2019, I've had the privilege of supporting Muslim women across more than 15 countries through seasons of anxiety, burnout, low self-esteem, grief, relationship challenges, and spiritual struggles.

If you're wondering whether Care Nest coaching is the right fit for you, my DMs are always open.

27/08/2026

Waalaikumussalaam. I feel your pain. :(

One way to move forward is to develop the belief that you did your best with the information you had at the time.

Even if you're tempted to doubt and poke holes in this statement, remind yourself again and again - "I did my best with what I knew. I didn't know any better. Now I do, so I'll make better choices."

Also, remind yourself that humans have been making mistakes since the time of Adam and Hawwa (as) in Jannah. Mistakes are how we learn.

Yes, some mistakes have life-changing consequences but going back to the very first lesson we were taught from our parents Adam and Hawwa - you have to turn back to Allah ﷻ after a mistake, not away from Him.

If you still find yourself stuck and unable to move on, it might be time to consider therapy or coaching.

Sometimes it's too difficult to overcome past regrets until you talk them out in a safe space and receive non-judgmental, professional support. This is one investment you'll never regret, I assure you.

I wish you peace and Sukoon. May Allah ﷻ create ease for you. Ameen.

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This coming Grief Awareness Day (Sunday August 30), I'll be holding a special Care Circle session on living the life you didn’t get to choose.

Because grief isn't just about mourning what you've lost.

It's also about mourning the future you thought you'd have.

Register now on:

🔗https://carenest.org/carecircle/

If your heart has been carrying a grief that's hard to put into words, I'd love to welcome you.

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26/08/2026

❤️‍🩹 If you know someone grieving, share this post with them. Perhaps one of these reminders will bring their heart a little comfort, insha Allah.

These are some of the beliefs I return to again and again as I grieve my husband.

They don't make me miss him any less.

They don't make the loss any less painful.

But they do make the grief feel a little more bearable, because they remind me that Allah ﷻ is with me through it all - that He sees my tears, that He knows the depths of this loss I don't even have words for, and that there is wisdom and mercy in what He has decreed, even when I can't yet see all of it.

🗓️ If you'd like a safe space to sit with others who understand what it means to grieve while living a life you didn’t get to choose, my Grief Awareness Day Care Circle is happening on August 30.

🔗 Register through the link in my bio or the link below:

https://carenest.org/carecircle/

There are a few spots remaining. I'd love to have you join us, insha Allah. 🤍

22/08/2026

Every client’s story is different.

That's why every coaching journey is too.

If you're wondering whether 1-1 coaching is the right fit for you, request a free consultation via the website link in bio and let’s chat. 🤍

19/08/2026

[Online Event] Grief isn't just about mourning what you've lost.

It's also about mourning the future you thought you'd have.

This Grief Awareness Day, I'm opening a small, intimate Care Circle for women navigating grief —a space to pause, reflect, journal, and make peace with the life you didn’t choose.

🤍 Support Circle
📝 Guided Journaling
💬 Gentle Conversation

To keep the space safe and personal, only 10 spots are available.

📅 30th August
📍 Online via Zoom

Fee: USD 10 / PKR 1000

If your heart has been carrying a grief that's hard to put into words, I'd love to welcome you.

Address

Islamabad

Website

http://www.CareNest.org/

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