Goals Gym & Wear

Goals Gym & Wear Fuel your fitness journey with Goals Gym. Premium workout gear & top-notch facilities to help you crush your goals!

EID MILAD-UN-NABI 🷺NOTICE: Both Goals Gym branches will be closed on Wed, 26 Aug 2026. Spend the blessed day in worship,...
24/08/2026

EID MILAD-UN-NABI 🷺

NOTICE: Both Goals Gym branches will be closed on Wed, 26 Aug 2026. Spend the blessed day in worship, sending Durood & Salaam, and reflecting on Prophet Muhammad's Seerah. πŸ“ Kohinoor City & Jinnah Colony branches. Regular timings resume on Thu.

Which Food Option Provides the Most Sustained Satiety? 🍚 White Rice, πŸ₯” Potato, πŸ₯š Eggs, πŸ₯£ Oats, or πŸ— Chicken? (Rank in or...
21/08/2026

Which Food Option Provides the Most Sustained Satiety? 🍚 White Rice, πŸ₯” Potato, πŸ₯š Eggs, πŸ₯£ Oats, or πŸ— Chicken? (Rank in order of highest to lowest satiety.)

Indicators of Increased Strength: Lifting Heavier Weights, Reduced Fatigue, Improved Stair Climbing, Enhanced Posture, a...
20/08/2026

Indicators of Increased Strength: Lifting Heavier Weights, Reduced Fatigue, Improved Stair Climbing, Enhanced Posture, and Expedited Recovery.

Unlock a Healthier You: 5 Proven Strategies to Eat Less, Feel Full, and Thrive! 🌱πŸ’ͺ️: Start with a Nourishing Salad Cours...
17/08/2026

Unlock a Healthier You: 5 Proven Strategies to Eat Less, Feel Full, and Thrive! 🌱πŸ’ͺ️: Start with a Nourishing Salad Course, Prioritize Power-Packed Protein, Hydrate with Refreshing Water Before Meals, Savor Each Bite with Mindful Eating, and Opt for Balanced Portions on Smaller Plates. You Got This! πŸ’•

Sustained Success Requires More Than Daily Motivation. It Demands: βœ… Discipline, βœ… Routine, βœ… Consistency, and βœ… Patienc...
12/08/2026

Sustained Success Requires More Than Daily Motivation. It Demands: βœ… Discipline, βœ… Routine, βœ… Consistency, and βœ… Patience. Motivation is Fleeting, but Habits Endure.

What's Behind Your Persistent Fatigue? πŸ€•Inadequate SleepInufficient HydrationProtein DeficiencyExcessive Sugar Consumpti...
10/08/2026

What's Behind Your Persistent Fatigue? πŸ€•

Inadequate Sleep
Inufficient Hydration
Protein Deficiency
Excessive Sugar Consumption
Lack of Physical Activity
Elevated Stress Levels

What Is the Timeline for Achieving Noticeable Muscle Growth? πŸ‹οΈβ€β™‚οΈπŸ’ͺ2 Weeks: Enhanced Strength4 Weeks: Visible Improvemen...
09/08/2026

What Is the Timeline for Achieving Noticeable Muscle Growth? πŸ‹οΈβ€β™‚οΈπŸ’ͺ

2 Weeks: Enhanced Strength
4 Weeks: Visible Improvements
8 Weeks: Recognizable Results
12+ Weeks: Dramatic Transformation

5 Daily Tasks That Contribute to Caloric Expenditure: Cleaning, Grocery Shopping, Climbing Stairs, Walking While Engagin...
08/08/2026

5 Daily Tasks That Contribute to Caloric Expenditure: Cleaning, Grocery Shopping, Climbing Stairs, Walking While Engaging in Conversation, and Household Chores. Every physical activity has a positive impact.

Hunger vs CravingsHungry? You'll eat almost anything.Craving? You want one specific food.Know the difference.
07/08/2026

Hunger vs Cravings

Hungry?
You'll eat almost anything.
Craving?
You want one specific food.

Know the difference.

You're Exercising... But Are You Recovering?SleepHydrationProteinRest DayStress ControlRecovery = Better Results
06/08/2026

You're Exercising... But Are You Recovering?

Sleep
Hydration
Protein
Rest Day
Stress Control

Recovery = Better Results

Address

9-D Galaxy Madina Plaza, Behind Alfathe Store, Jaranwala Rd, Kohinoor City
Faisalabad
38000

Opening Hours

Monday 06:00 - 23:00
Tuesday 06:00 - 23:00
Wednesday 06:00 - 23:00
Thursday 06:00 - 23:00
Friday 06:00 - 23:00
Saturday 06:00 - 23:00
Sunday 17:00 - 22:00

Telephone

+923007647602

Website

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