Three Wise Monkeys

03/02/2025

💯✅

11/02/2019

Weight gain for women

credits: Joanna Soh

26/05/2018

27/03/2015

Do you know that a 1 hour workout is only 4% of your one day. So whats your excuse?

21/08/2014

Like our page. :)

3 wise monkeys

See no evil, hear no evil, speak no evil

25/12/2013

Do not forget this. Happy Holidays!

24/11/2013

Mad Desire.

http://www.youtube.com/watch?v=Pwhh8tSwzDI

'The Golden Era' of bodybuilding may be over, but the mad desire never dies. This is the 5th film in the APTECH Youtube series SimplyShreddedTV. If you want ...

18/07/2013

A quote from "The Legend"

12/02/2013

Don’t overestimate your capabilities.

It’s tempting to load up the bar with a bunch of plates to try to NOT look like a “beginner”, but believe me, nothing screams “newbie” more than some guy with horrible form because he’s attempting too much weight.

Plus, you’re just inviting a nagging injury that can keep you out of the gym for weeks as you heal.

Start with a lighter weight and stick with absolutely perfect form and you’ll see the best results from your bodybuilding workout!

-Anonymous