Salam Power & Fitness

27/08/2026

Adjusted Hours for Today

Salam will be open today from 7:00 AM to 8:00 PM.

Plan your workout accordingly and come get your training in! 💪

See you at the gym!

18/08/2026

It's raining. It's cold. Your bed feels like the better option.

You know the excuse already:
"I'll go tomorrow."
"Not worth it today."
"One session won't matter."

It always matters. And tomorrow has a way of turning into next week, then December, then you're wondering where the year went.

The weather's not really the issue. You're just waiting to feel like it - and that feeling doesn't show up on its own. You have to go find it.

So lay your clothes out ahead of time, pack your bag, and don't give your brain the chance to talk you out of it later.

21/07/2026

🤛🏻🫡❤️

Another podium finish for Team Reset n’ Rally. 🥈🏆

Congratulations to Dior & Axel of Salam Power & Fitness on their Silver Medal finish at the The D**k Lab × Playhouse Pickle Dual Meet.

Not every podium comes with a medal—sometimes, it’s a trophy. What matters most is the performance, the teamwork, and the willingness to compete.

We’re proud to have you represent the RNR community. Here’s to more rallies, more lessons, and more podium finishes ahead. 💙🩷🏓

**kLab

20/07/2026

Salam may be closed on Sundays, but our community stays active!

We're excited to host our very first Salam Community Pickleball Session, exclusively for active monthly Salam members.

Whether you've been wanting to try pickleball but don't know where to start, or you're already playing and looking for a community to join, this session is for you.

Here's what to expect:

✅ Beginner-friendly introduction and training
✅ Casual social games
✅ No experience needed

Participation is FREE for all active monthly Salam members.

Spots are limited, so if you'd like to join us, send us a message and we'll share all the details, including how to reserve your spot.

We can't wait to see you on the court!

05/07/2026

The rainy season has a way of slowing everything down.

It's easy to postpone a workout when the weather isn't cooperating. After all, missing one day doesn't feel like much.

But consistency is built through the small choices we make every day. Choosing to show up, even when it's a little less convenient, is what keeps the momentum going.

Whether you're starting your fitness journey or getting back into a routine, we made this season a little easier to say yes to.

From July 6 to July 11 only, we're offering 3 and 6 month memberships at special rates.

Send us a message or visit Salam to lock in your rate before the promo ends.

24/06/2026

You've probably been told at least one of these.

"Lifting will make you look bulky."
"You have to train every day to see results."
"Cardio is the only thing that burns fat."

These aren't just wrong. They're the reason a lot of people never start, or quit before they ever see what they're capable of.

At Salam, we've seen what happens when people finally get the right guidance. They stop chasing myths, start training with confidence, and realize they're capable of much more than they thought.

Swipe through to bust some of the biggest fitness myths. No bro-science. No unrealistic promises. Just practical advice that actually helps.

If you've been waiting for the "right time" to start, maybe this is it. We'd love to help you take that first step.

03/05/2026

At Salam, every upgrade is made with one goal in mind, to improve how you actually train.

You asked for better flow, more availability, and equipment that supports serious progress. So we delivered.

Round two is here 🔥

✅ Dumbbells (2.5 KG - 25 KG Set) - An additional full set added so you can move through your workout without delays and keep your momentum.
✅ Powerlifting Bar - For those serious about powerlifting or preparing for competition. Built for better grip, stability, and performance under heavy loads.
✅ Calibrated Plates - For lifters who care about precision. Accurate, consistent weight so you can track progress properly and train to competition standards.
✅ Wide Crossover - Added alongside our compact crossover. More room, more variation, and less waiting during peak hours.
✅ X Lat Pulldown - In addition to our cable lat pulldown. Gives you a more controlled movement pattern to better isolate and develop your lats.

More equipment where it matters.
Better flow across the gym.
No compromises on your training.

Come in, train with the upgraded setup and feel the difference. 💪

30/04/2026

📣 May 2 Schedule Update

We’ll be closing at 3:00 PM instead of our usual 10:00 PM due to facility improvements.

Please plan your training accordingly. Thank you for your understanding.

13/04/2026

If you’ve been meaning to get back in shape but don’t know where to start, you’re not alone.

At Salam, a lot of our members started exactly the same way. No experience, just the decision to try something new. Our Muay Thai and Boxing sessions are beginner-friendly, so you can learn at your own pace while building strength, confidence, and consistency.

It’s not about being perfect. It’s about showing up and getting a little better each time.

And if you want to explore more, Salam also offers Bodybuilding, Powerlifting, and CrossFit to support your fitness goals.

Message us to get started with your first session.

05/03/2026

Salam has never been just a gym.

It’s where people come to lift heavier, move better, and challenge themselves through powerlifting, bodybuilding, Muay Thai, boxing, and CrossFit.

Now we’re introducing something new to the Salam community.

Pole Fitness.

Don’t let the pole fool you. Pole fitness is serious training that builds strength, balance, mobility, and control. At the same time, it helps you develop confidence in what your body can do.

You don’t need experience.
You don’t need to be flexible.
You just need the curiosity to try something new.

And at Salam, you’ll always have a community behind you.

Pole Fitness classes are now open.
All genders. All levels. Everyone is welcome.

Send us a message and take your first spin with us. 🔥