MomFit40Plus

07/06/2026

⭐ 𝑭𝒓𝒂𝒕𝒆𝒓𝒏𝒊𝒕𝒚 𝑭𝒂𝒄𝒕 59
“Fraternities value discipline, integrity, and accountability.”
Explanation :
Sa fraternity o sorority, mahalaga ang disiplina, integridad, at pananagutan. Ang mga values na ito ang tumutulong sa members na gumawa ng tama, tuparin ang kanilang responsibilidad, at panindigan ang kanilang mga salita at kilos.



Cons A

07/06/2026

Post-workout routine: spending time with our newly adopted Turkish Angora. 🐾

She's shy and still seems to miss her old owner, so bonding hasn't been easy. But we're giving her time, patience, and lots of love.

Some things can't be rushed—trust is one of them.

07/06/2026

Distinguished Gentlemen of Sigma Lambda Phi. ☝️✨

07/06/2026

Sasabihin nila “ibalik yung dating katawan,” pero hindi nila alam kung healthy ka ba talaga noon.
Sa totoo lang, may panahon na akala ko ang sobrang payat = mas maganda at mas fit. Pero nung tinitingnan ko ngayon yung old pictures ko at 42, parang extra ako sa horror movie sa sobrang payat ko. 😭
Ngayon mas gusto ko yung may konting laman, may shapes and curves, at mukhang healthy at strong. Hindi lahat ng sexy nasa sobrang kapayatan. Minsan mas magandang tingnan yung katawan na may buhay, lakas, at confidence.




Cons A

07/06/2026

🌟 𝗟𝗲𝗴𝗮𝗰𝘆 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 #98: 𝗕𝗿𝗼𝗱. 𝗣𝗵𝗮𝗺𝘀 𝗥𝘂𝗸𝗮𝘄𝗮
ΣΛ𝚽 Fraternity & Sorority
Chapter: Delta Lambda Chapter
Alma Mater: Aquinas University of Legazpi (formerly University of Legazpi)
Year Survived: 1987

Honoring Brod. Phams Rukawa, a dedicated Lambdan whose journey in ΣΛΦ began during his college years in Architecture when he was recruited by a classmate who introduced him to the fraternity he came to respect for its discipline and unity, even during challenging times of fraternity conflicts.

He shared that he found Sigma Lambda Phi to be a disciplined organization that stood for brotherhood and order, which inspired his active involvement during his student years and continued service after graduation.

His journey reflects leadership, discipline, and lifelong commitment.
Over the years, he served as:
• Active member during college years
• Master Initiator (M.I. 2000–2005), guiding pledges and residents
• Alumni leader and mentor to younger Lambdans

Today, as an elder, he continues to serve in the broader community as a shooting sports instructor and Region V National Range Officers Area Coordinator, carrying with him the discipline and leadership values he learned as a Lambdan.

For the younger generation, his reminder is simple:
“Be true to yourself as a real Lambdan. Always remember the 14 Jewels—this is what we are made of.”

06/06/2026

06/06/2026

Grind time 💪

06/06/2026

Brod ang pakilala tapos ganyan ang banat? Puputulin ko ang kaligayahan mo. 😂

05/06/2026

🌟 𝗟𝗲𝗴𝗮𝗰𝘆 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 #97: 𝗕𝗿𝗼𝗱. 𝗥𝗲𝗴𝗶𝗻𝗮𝗹𝗱𝗼 𝗦𝗮𝗻𝗼𝘀𝗮
ΣΛ𝚽 Fraternity & Sorority
Chapter: Beta Kappa Chapter
Alma Mater: Naval Institute of Technology (now Biliran Province State University)
Year Survived: 1978

Honoring Brod. Reginaldo Sanosa, a dedicated Lambdan whose journey in ΣΛΦ began in 1978 when he was 19 years old.

During his student days in Naval, there were only two fraternities recognized on campus, and Sigma Lambda Phi stood among them as a respected organization known for its strong presence and active involvement in school and community activities.

For Brod. Reginaldo, being a Lambdan is more than membership—it is something that must come from the heart.

His journey reflects leadership, commitment, and service.

During his college years, he served as:
• Grand Chancellor for three years
• Supreme Student Council President
• CMT Corps Commander

One of his proudest contributions was helping register Sigma Lambda Phi in their school, making it officially recognized and strengthening its foundation for future generations of Lambdans.

Throughout his years as a student leader, he actively participated in social, civic, and community service activities, embodying the ideals of Sigma Lambda Phi both inside and outside the campus.

Today, he continues to serve as an Alumni Adviser. After leaving in 1984 and returning in 2017, he observed many changes through the years. While he acknowledges that times are different and resources may not be the same, his hope remains that younger Lambdans will continue to nurture the passion, unity, and commitment that helped build the organization.

For the younger generation, his message is simple:

“Be a member by heart. Isa-puso ang pagiging Lambdan at panatilihin ang init ng samahan.”