Powerhaus Gym

11/06/2026

Happy Fiesta Bgy. Saimsim. Thank you po De Castro at Caguicla family - next year uli ha 😁🥳🎉

09/06/2026

💪

07/06/2026

Thank you po BFP San Nicolas

07 June 2026

IN PHOTOSII Under the leadership of 𝐅𝐂𝐒𝐔𝐏𝐓 𝐑𝐎𝐘 𝐑𝐎𝐃𝐄𝐑𝐈𝐂𝐊 𝐏 𝐀𝐆𝐔𝐓𝐎, 𝐃𝐒𝐂, Regional Director of the Bureau of Fire Protection Region 4A, and 𝐅𝐒𝐒𝐔𝐏𝐓 𝐀𝐍𝐍𝐀𝐋𝐄𝐄 𝐆 𝐂𝐀𝐑𝐁𝐀𝐉𝐀𝐋-𝐀𝐓𝐈𝐄𝐍𝐙𝐀, 𝐃𝐒𝐂, Provincial Fire Marshal of Batangas Province, personnel of this station led by SFO4 Wilfredo A Alcaraz, Acting Municipal Fire Marshal conducted Health and Wellness activity. This activity is essential for a successful and fulfilling life.

In case of fire incidents and other emergencies, please call us at:
0915-602-2016



"Patuloy na ililigtas at paglilingkuran ang mga mamamayan sa bayan ng San Nicolas"

03/06/2026

No need for a background music

01/06/2026

CCTV installed na din sa San Nicolas branch. Thank you ADVATECH CCTV 💪😎

01/06/2026

Me nag-monthly dini. Palakihin mo daw katawan nya J Briones D Castro o ke coach Kenneth Rivero ko ituro?😂💪

01/06/2026

Research on behavioral change consistently shows that your social environment is one of the strongest predictors of your long term health outcomes, more powerful in many cases than willpower, discipline, or even access to information.

When someone in your life pushes you toward the gym, reminds you to eat better, or simply holds you to a higher standard, they are actively lowering your cortisol, improving your consistency, and extending your lifespan in a way that no supplement or program can fully replicate on its own.

Studies on blue zones, the regions of the world where people live the longest, found that one of the most consistent factors across all of them was not diet or exercise alone but the quality of their close social bonds and the shared values of the people around them.

Most people spend years trying to fix their habits in isolation without realizing that the fastest shortcut to a healthier life is simply protecting the relationships with people who already reflect who you are trying to become.

Send this to someone who keeps you accountable.

28/05/2026

haha ✌️