Project: Movement

Project: Movement Movement is Medicine.

Movement is MedicineSome people train to have bigger muscles and look good, others train to MOVE BETTER.Comment "MOVE" o...
04/07/2026

Movement is Medicine

Some people train to have bigger muscles and look good, others train to MOVE BETTER.

Comment "MOVE" or DM for more details about in-depth 1-on-1 coaching.

By Coach Rodeo Isaac Dimailig

Calisthenics for Beginners.There are others that want to learn the fundamentals of Calisthenics but are overwhelmed by t...
03/06/2026

Calisthenics for Beginners.

There are others that want to learn the fundamentals of Calisthenics but are overwhelmed by the amount of information they see on the Internet. So here is a quick overview of what you need to learn as a beginner.

Comment "CALI" or DM for more details about in-depth 1-on-1 coaching!

Last May 23, 2026.I was given the opportunity to be one of the judges at the first ever CrossFit Lakan Community Cup. Th...
31/05/2026

Last May 23, 2026.
I was given the opportunity to be one of the judges at the first ever CrossFit Lakan Community Cup. This was done as a celebration of the first anniversary of this wonderful and cheerful box.

I am so thankful for this great experience and watching athletes become the best versions of themselves. Keep on moving guys, every WOD, rep, soreness, and sweat will all be worth it. More power to CrossFit Lakan!! 🙌

Best,
Coach Rod/Ron

📸 :

25/05/2026

Capoeira Zola Community Class.

A new Capoeira class in Maginhawa, Quezon City. If you want to learn how the basics of Capoeira (and to move gracefully), just send .zola a message.

Thank you coach for a great practice inside the Roda.

Axé!

14/05/2026

Roll to Held Pistol Squat Challenge

Challenge by: LittleTFitness

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Pulong Buhangin
Santa Maria
3022

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