DWN - Dance Wellness Nutrition

20/04/2026

20/04/2026

12/03/2026

"Hawak Mo ang Beat" feat. staff from Far North Luzon General Hospital, Apayao PHO, Apayao District Hospital, and members of the PNP, during the celebration of World Kidney Day

08/03/2026

Happy International Women's Day! Keep dancing ladies!

07/03/2026

Dancing with the SM Queens 👑 Happy women's month to all dancing queens! 💃👑💐🎉

07/03/2026

Quick teaser from yesterday's Zumba session for the World Kidney Day celebration.

07/03/2026

Adding commercial model to my resume. Char! 😆

a.k.a. yung time na nag order lang ako ng shake before Zumba tapos biglang nasama sa shoot 😆

Thank you coach Joyce Montenegro Ganaden for the opportunity. 😘 Super saya talaga sa RJ Wellness Hub 🫶🏻

Herbalife's Formula 1 shake is my favorite recovery drink pag may workout. Or pag umiiwas ka sa snacks pero may matinding cravings ka. 😅 Healthy goodness and high satiety, with less calories. 👌🏻

06/03/2026

Yung manunuod ka lang sana sa program kaso di ka pa nakakaupo, na-sight ka kaagad ng emcee. 😆

Ayan, pinag-"Hawak Mo ang Beat" ko tuloy sila 😆

Happy Women's Month! 🫶🏻

06/03/2026

It's National Kidney Day! What better way to spend it than with a Zumba session for Far North Luzon General Hospital And Training Center! 🫶🏻

Take care of your kidneys, guys!

Thank you FNLGHTC 🫶🏻

05/03/2026

Celebrating World Kidney Day with FNLGHTC fam tomorrow, March 6, at Apayao Eco-Tourism Sports Complex Grounds.

02/03/2026

Event Scheds for the upcoming months:
March 14 - Tuguegarao City
April 19 - Cauayan City
May 1 - Tuguegarao City
May (exact date TBA) - Santiago City
June 27 - Tuguegarao City