Coach Lorence

04/09/2025

06/08/2025

My fitness journey didn’t start in a gym. It started with a health diagnosis that changed everything.

From there, I made a choice to turn struggle into strength, and eventually, strength into purpose.

In this post, I share how it all began, how I coach today, and what I’d say to anyone ready to start, whether you’re a client or a coach-in-the-making.

The path isn’t always easy, but it’s always worth it.

If you’re planning to pursue fitness as a career or a lifestyle, I hope my story helps you take that first real step.

Meet Coach Lorence—the powerhouse force behind Trence Fitness. He’s the one who transformed his fitness journey into a mission to inspire real change. With passion, purpose, and proven experience, he’s the coach who empowers you—and knows what it takes to reach your potential. Ready to level up with a true powerhouse leader? 🤝

⚡️

05/08/2025

Real coaching starts with real knowledge.

This wall isn’t just decoration. It’s a daily reminder that every rep we guide starts with understanding what’s beneath the surface.

29/07/2025

I may look healthy on the outside, but my blood test this week reminds me that looks can be deceiving. I’ve been living with diabetes since 2008 and until now, it’s a battle I face quietly, every single day.

This week’s results show that I still need to work harder in managing my sugar levels._

This is why I keep moving, training, eating better, and staying committed.

Not because it’s easy, but because it’s necessary.

To those struggling with diabetes, hypertension, high cholesterol, or other health conditions: it’s not too late.

Start today.
Choose movement.
Choose discipline.
Choose life.

25/07/2025

Behind every coach is a tribe of people who shaped him.

To my mentors who pushed me beyond limits, to my students who trusted the process, and to my co-workers and colleagues from gyms across the Philippines and Singapore. You have all left a mark on the coach and person I am today.

Your lessons, support, and shared passion have molded my mindset, my methods, and my mission.

This journey isn’t mine alone—it’s a reflection of everyone who walked with me.

22/07/2025

Body Composition Check-In

Before any transformation begins, we always start with the facts.

This initial body composition gives us a clear picture of where we are—so we can build a training and nutrition plan based on real data, not just guesswork.

Remember: you can’t improve what you don’t measure.

Excited to guide this client toward long-term, sustainable progress.



IFPA Philippines - Luzon
Trence Fitness Center
Coach Lorence
Lorence Serrano

21/07/2025

From being a diabetic patient to becoming a fitness coach and mentor—your story can change too.

In 2008, I was diagnosed with diabetes.
Back then, I didn’t know this challenge would shape my future.

Today, I’m sharing 3 habits that helped me turn my health around—and now, as a coach, I help others do the same:

✅ Daily Movement – It’s not about perfection. It’s about progress.
✅ Balanced Nutrition – I learned to eat smart, not restrict.
✅ Mindset First – Change starts with how you think, not just how you move.

IFPA Philippines - Luzon
Trence Fitness Center
Coach Lorence
Lorence Serrano

15/07/2025

Coaching isn’t just about counting reps — it’s about teaching intent, control, and confidence under the bar. Every squat is an opportunity to build not just strength, but mastery.

IFPA Philippines - Luzon
Trence Fitness Center
Coach Lorence
Lorence Serrano

07/07/2025

Some weeks, you push. Some weeks, you pause. I paused. Recharged with my kids. Now I’m back—late night grind, fueled by purpose.

IFPA Philippines - Luzon
Trence Fitness Center
Coach Lorence
Lorence Serrano