Coach Pat Gatus

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Coach Pat Gatus Transforming women’s lives worldwide through sustainable fitness & nutrition via online & personal coaching 💜💪🏽

05/10/2026

back girlie through & through 💪🏽 you can also do these exercises to get your first pull-up / chin-up!

ps: not a fan of banded or machine pull-ups -- i rarely program them with my clients too hehe

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04/10/2026

my kinda sunday morning ✨ Kevin Villegas S&C

03/10/2026

buttered toast chic 💛🤎

02/10/2026

The PAT Chat ep 13 ~ ob check-up, trying new restaurants, got our solar panels installed & more!

| The PAT Chat, ttc journey, sorrento cucina pizzeria, lasy suzy, philergy solar |

me in between teaching lagree classes 🫶🏽full fit from Aura Athletica -- use my discount code: AAxPat for free shipping (...
01/10/2026

me in between teaching lagree classes 🫶🏽

full fit from Aura Athletica -- use my discount code: AAxPat for free shipping (minimum 3k purchase)

29/09/2026

healthy options haul 🫶🏽

love love shopping from a sustainable brand like Healthy Options PH!! if you watch my IGS regularly, you've probably seen some of these products already hehe

shot this at their newest branch at SM City Fairview! and good news, they are set to open a few more branches this 2026 woohoo!

28/09/2026

i really think i'm a deadlift > squat girlie 💜

but ofc i do both kasi fundamental movement sila pareho 💪🏽

activewear:
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tracker: (let's connect ~ )

parking garage chic ✨kasi hindi marunong mag drive 😂top: Vuori pants: Nike from JD Sports Philippines slides: TKEES from...
26/09/2026

parking garage chic ✨

kasi hindi marunong mag drive 😂

top: Vuori
pants: Nike from JD Sports Philippines
slides: TKEES from REVOLVE

📸: Pam 📸 Portrait Photographer

it's like this periwinkle protein drink was made for me 💜spent a beautiful afternoon with GOOD HABITS PH & SECONDSPRING ...
25/09/2026

it's like this periwinkle protein drink was made for me 💜

spent a beautiful afternoon with GOOD HABITS PH & SECONDSPRING as they launched their newest drink during a womens wellness talk ✨

thank you for inviting me and it's nice to finally meet you in person, Giann Karla M. Lopena 🫶🏽

sipping as i listen to various topics about womens wellness 💜

love love this periwinkle drink!! strawberry, second spring protein powder, coconut milk & calamansi 😋

the talk was centered on physio, perimenopause and protein importance. not yet in that stage (pregnancy muna 🙏🏽) but it's nice to know more since my coaching is specifically catered to women 💜

stronger together bingo -- always fun to play bingo 💛

i love seeing brands & products that are catered to women 💜💛

this afternoon's theme was "strong is pretty" 💪🏽 this tote agrees!

💜💛🫶🏽✨

good habits x second spring

nice to reconnect with you Maebel Chan🧿 🫶🏽

23/09/2026

skeletal muscle my favorite metabolic powerhouse 💪🏽

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let's connect on & ~

link in bio for womens fitness & nutrition coaching 💪🏽

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Quezon City

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