Coach Pat Gatus

Coach Pat Gatus Transforming women’s lives worldwide through sustainable fitness & nutrition via online & personal coaching 💜💪🏽

02/09/2026

day in my life as a wfh fitness & nutrition coach 💜💪🏽

always grateful for this job & life atm 🫶🏽

| The PAT to Fitness, fitness coach ph, nutrition coach ph, online coach ph, womens coach ph, work from home, day in my life |

01/09/2026

The PAT Chat ep 12 ~ family time, vleague ph, lipa roadtrip, hillsong concert & more!

| The PAT Chat, vleague ph, lipa batangas, hillsong worship |

31/08/2026

daily dose of sun, skincare & steps ☀️🫶🏽

i love this Sun Bum daily glow specially because i'm a no-makeup girlie on most days! new daily staple ko na siya hehe

check out the daily glow collection that is on 50% off sale until sept 15 on Parasol Y Mar website ✨

foodtrip in lipa because i haven't been back in so long! 😋a classic filipino resto, a cutesy matcha cafe and a hidden ge...
29/08/2026

foodtrip in lipa because i haven't been back in so long! 😋

a classic filipino resto, a cutesy matcha cafe and a hidden gem taiwanese resto 🫶🏽 swipe left!

save & share for when you come to lipa, batangas!

| lipa batangas foodtrip |

bday celeb ni Bok Gatus 🥳 2nd time here and sulit talaga sa mura and sarap!

my nieces shared this matcha cafe at lima outlets -- pretty good! and love the colors Matcho Matcha ™

got an agave hojicha and matcha hojicha

then for dinner we ate at this underrated taiwanese resto Golden Tree

chili dumplings❣️

this pepper chicken was so good huhu

and also this shrimp fried rice na sana inorder ko for myself haha

this one was so-so for me kasi ang dami taba huhu

this was good too! would definitely come back to this resto again!

28/08/2026

🫶🏽✨

how my clients owned their fitness & health part 4 💜💪🏽| The PAT to Fitness, fitness coach ph, nutrition coach ph, person...
26/08/2026

how my clients owned their fitness & health part 4 💜💪🏽

| The PAT to Fitness, fitness coach ph, nutrition coach ph, personal trainer ph, online coach ph, womens online coach, client results |

24/08/2026

taking control of my weekday diet despite the pmos 🫶🏽

with the help of Nuthera® | Science-Backed Meal Plans ✨ protein & fiber in check in meals that look & taste like a restaurant menu 👌🏽

check out their various meal plans on nuthera.ph and use my discount code: PAT10 to try!

| The PAT to Fitness, fitness coach, nutrition coach, womens online coach, pmos, diet, meal plan |

23/08/2026

skin treatments that are worth it for me and are worth to try at Amoréa Skin 🫶🏽✨

thank you doc 💛 Marielle Jelinne Abacan-Cuaresma, MD & grace for taking care of me every month!

pat's palette recently ~ prints & leather jackets ✨swipe to see these cute PH.SHEIN.COM pieces i wore! search for DZY5J ...
22/08/2026

pat's palette recently ~ prints & leather jackets ✨

swipe to see these cute PH.SHEIN.COM pieces i wore! search for DZY5J on SHEIN.COM app to shop my look and get extra discounts 🫶🏽

21/08/2026

featuring same old lifts, in boring isometrics phase 💪🏽

this isn't to say that starting something new is bad, or that you shouldn't. but always remember that the basic, boring work is here to stay because it's proven to be effective.

it's up to you how to mix that up with something new & fun! 💜

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| The PAT to Fitness, fitness coach ph, nutrition coach ph, personal trainer ph, online coach ph, womens coach ph |

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