Coach Pat Gatus

Coach Pat Gatus Transforming women’s lives worldwide through sustainable fitness & nutrition via online & personal coaching 💜💪🏽
(2)

one of the few things i would go out at night for is hotel dinner. so happy that i got to try the newly revamped admiral...
12/06/2026

one of the few things i would go out at night for is hotel dinner. so happy that i got to try the newly revamped admiral club. from a hotel buffet to an immersive ala carte dining that features multiple cuisines.

i personally love doing ala carte > buffet because it allows me to be conscious with what i eat and how much i eat. the thoughtful consumption and mindful decision-making allows a deeper enjoyment with food and the people you eat with 🫶🏽

as a nutrition coach, i love the values behind this transition. good job Admiral Hotel Manila - MGallery Collection and thanks for letting me experience this with Marlyn Sotto-Gatus ✨

   

10/06/2026

smoked salmon avo toast by your amateur coachie 🫶🏽 mali pa nga yung salmon slice at hindi na-mash yung avocado lol

coffee by as always ✨

sourdough:
salmon:
cottage cheese:
seasoning:

bought from

| The PAT to Fitness, fitness coach ph, nutrition coach ph, personal trainer ph, online coach ph, womens online coach |

when a hospital shares the same values as i have a womens fitness coach, i will fully support! 💜and that is ! thank you ...
08/06/2026

when a hospital shares the same values as i have a womens fitness coach, i will fully support! 💜

and that is ! thank you for letting me be a part of your event and making me a steward of your mission: making health more human, accessible & actionable!

swipe to see my experience and all that happened last may 15-17 at the bgc amphitheater. you can check out all of services on https://bit.ly/4vrx1r6 to see which screening may be right for you.

this is your sign to stop postponing your health check! they have a limited-time cancer screening packages available until august 14, 2026 🫶🏽

08/06/2026

keeping the body fluid so i don’t break 💜💪🏽

save & share and do these anytime, anywhere!

activewear:
shoes:
fitness tracker: (let’s connect ~ )

| The PAT to Fitness, fitness coach ph, nutrition coach ph, personal trainer ph, online coach ph, womens online coach, mobility |

07/06/2026

full day out as a content creator & fitness instructor powered by tropical mango roast 🥭💪🏽 the better post-workout meal! such a good value option! 👌🏽



| The PAT to Fitness, spinning workout, womens fitness coach, nutrition coach |

03/06/2026

what’s yours? and what are you doing about it? hehe

comment walkpad and i’ll dm you the link 💜💪🏽

| The PAT to Fitness, fitness coach ph, nutrition coach ph, personal trainer ph, online coach ph, womens online coach |

02/06/2026

the pat chat ep 9 ~ mother’s day weekend & laiya beach trip!

| The PAT Chat, goods from scratch, duck & buvette, little flour cafe, the henry hotel laiya |

01/06/2026

my aesthetic when i’m not in activewear 🫶🏽

shop my favorites from ~ download the shein app, search & follow dazy spice ✨ you can use my code: A6PHpatriciagatus688 for exclusive discounts!

check the product ID of each item on the reel! whats’s your favorite look?


tis the sea sun for this kind of fun ☀️💦🌺swipe to see my summer screensaver on my kindle! swimsuit: flipflops: sunglas...
30/05/2026

tis the sea sun for this kind of fun ☀️💦🌺

swipe to see my summer screensaver on my kindle!

swimsuit:
flipflops:
sunglasses:
tote:
skin: .skin
sunblock:

29/05/2026

maturing in my skin routine means staying consistent in little things + incorporating high maintenance things like everything in this reel ✨

thank you .skin for being my most straightforward, honest and reasonable skin clinic partner for the past 8 months 🫶🏽

ps: my younger self hates putting sunblock & putting on lotion tbh 😂

Address

Quezon City

Website

Alerts

Be the first to know and let us send you an email when Coach Pat Gatus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coach Pat Gatus:

Shortcuts

Share

Category