Fitness Prior

03/07/2024

"Achieve your fitness goals without leaving the house! 🏠💪 Our personalized home service workouts are designed to fit your schedule and help you stay on track.

Busy person? 🥲 Introvert person?
No time na mag punta ng gym?
No problem👌

THIS IS FOR YOU!

Be one of my clients for Condo/Home Service fitness training 🥊
LOSE WEIGHT at be fit at home!

Book your Home/condo service workout
W Offer:
✅ Boxercise Certified
✅ Muay Thai
✅ Fat & Weight loss
✅ Body toning for women
✅ Weight gain
✅ Body building for men
✅ Strength and Conditioning Specific versed in Sports

For More Details. Message Us:
Coach Jaja - 0915-9795-409

03/07/2024

Summer is officially here and it's crucial to stay cool and safe while enjoying outdoor activities. Here are some essential tips to help you beat the heat and make the most of your summer workouts:

⏰ Timing Is Key: Avoid eating right before you head out. Your body needs time to digest food without adding extra heat. Aim for a light meal at least an hour before exercising in hot weather. It keeps you fueled without overheating!

☀️ Protect Your Skin: Your skin is a natural cooling system. Damaged skin can impair its ability to regulate temperature. Keep it protected with sunscreen and lightweight, breathable clothing to optimize its cooling effects.

💧Hydration is Non-Negotiable: Before, during, and after exercise, hydration is your best defense against overheating and dehydration. Start drinking water an hour before heading out, sip continuously during your workout, and replenish electrolytes if you're exercising for longer durations.

🔥 Understand Your Environment: Dry and humid heat affect your body differently. In dry heat, sweat evaporates more easily, but you might not notice how much water you're losing. In humid conditions, sweat doesn't evaporate as efficiently, so you feel hotter. Adjust your hydration strategy based on these conditions to stay balanced and cool. Stay safe and enjoy your summer workouts responsibly!

CREDIT TO: Health Thru Nutrition

19/02/2024

GOLD’S GYM AYALA MALLS VERTIS NORTH🏋️

Get a lower Membership Rates📢📢📢
Pay as low as 833/Month 💪 🤩🤗

Visit our booth located at the Ground Floor Entrance of Ayala Malls Vertis North and get your discount now❗️

✅ No Admin Fee
✅ No Hidden Charges
✅ Free 2 Training Sessions with a Fitness Coach (worth P2,400)
✅ Unlimited Access to Gym Facility
✅️ Free Group Classes
✅ Free hot&cold Shower and Sauna
✅ Free use of locker(bring own padlock)
✅️ Convenient parking.

Start training today!
See you here at the gym.

DM us now📞
Coach Jaja - 0915 9795409

17/02/2024

Happening now!
Lets get burn🔥🔥🔥.
Join our GGX Classes from Monday to Saturdays.

DM US NOW
Coach JAJA
09159795409

09/11/2021