Mahnilla

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Takbo, Football, and Quality Content!! Tara na mga Kasin!

30/10/2026

Tuloy-tuloy ang gains basta tama ang programa.

Friday Intervals

3 km warm up
4 x 4 mins at 4/5 RPE
10 mins warm down

Happy friday!!!

22/10/2026

Solitude at full stride. 🍃

Happy running!!

20/10/2026

Tempo tuesdays

2 kms warm up
3 x 4 mins at tempo, 2 mins float
10 mins warm down

Now feeling the improvements post 21k PR, the past weeks' rest have helped a lot.

Tough schedule nowadays but we gotta make it work. Keep running.

13/10/2026

Sunnies Run 2026 - Before the Gun

Race day vibes are unmatched. Laces tied, mind focused, and ready to leave it all on the pavement! 🔥

11/10/2026

ADIZERO EVO SL

Baging labas!!! 👀

08/10/2026

Sunnies Studios Run Singlet review

Just did my first run since last Sunday’s awesome Sunnies Run experience, and I finally got to test the race singlet. 👕🏃‍♂️

I don’t actually run with the singlet on race day because I never wear anything new on race day. 😅 But after trying this for the first time, I can say that RunRio has definitely come a long way in developing their race kits.

First: Weight.
It’s thin and really lightweight. Even when I started sweating and eventually got caught in the rain, it didn’t feel heavy or baggy.

Next: Moisture wicking.
This one surprised me. I got soaked from both sweat and rain, but the moisture didn’t just sit on the shirt. It stayed comfortable throughout the run.

Lining.
This is probably my only slight concern. Shirt linings can sometimes be a source of chafing around the armpits. But as long as you get the right size, you should be fine. Personally, I go one size larger to give my armpits a little more room. 😂

Overall: Bang for the buck. 💯

The race kit is one of those little things that reflects the overall organization and quality of a running event, and RunRio did it really well with the Sunnies Run kit.

So go ahead and enjoy your new Sunnies Run singlets in your rotation! 👕🔥

What do you guys think of the kit?

05/10/2026

Run 21k with me at the Sunnies Studios Run 2026!

Kudos to all the finishers!! 👍

https://www.strava.com/athletes/14108592

04/10/2026

RESBAK COMPLETE - Sunnies Run 2026

Shaved off 12 minutes from my last half mary 3 months ago to finish right back to Sub 2!!!

Huge kudos to the 2 hour pacers, your strategic pace and encouragement carried me back to sub 2, with enough juice for the kick!! di ko natanong names nyo, pero i owe you guys huge!!!

Excited to progress this further. Let's go!!!!

Address

University Of The Philippines Diliman
Quezon City
1101

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https://www.youtube.com/mahnillagk

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