Mahnilla GK

Mahnilla GK Padyak, Football Vlogs and Quality Content!! Tara na mga Kasin!

StOLEN BIKE ALERT!! Cash Reward sa makakahanap!!!!!Stolen last Feb 13, 2026 7pm at Cubao/new manila areaMosso 735 TCA105...
10/04/2026

StOLEN BIKE ALERT!!

Cash Reward sa makakahanap!!!!!

Stolen last Feb 13, 2026 7pm at Cubao/new manila area

Mosso 735 TCA
105 R700 grpset 53 39 165mm
Carbon Nation Cycle 50mm alu brake pad
Selle SMP Saddle
4iiii power meter
Continental 4 season tires front and back

Notable marks:
PRBi sticker sa top tube covering gasgas
Electric tape sa downtube cpvering gasgas

Sa nagnakaw: ibalik mo na lang yung bike ok na ko, naenjoy mo na rin naman ng ilang linggo. Meron akong footage ng pagkuha mo sa bike na kita yung features mo.

PM me!!

01/02/2026

Today i combined all of the new learnings I got this week. We ran biomechanically better today- emphasis on the pose and dorsal flexion.

Another negative split, and solid hyrdation and nutrition.

Excited for the strides (pun intended) we will achieve this February!

Maaasahan talaga ang Planet Sports sa mura ng mga panipa!Steal price! Panibagong pupudpurin hehehe
31/01/2026

Maaasahan talaga ang Planet Sports sa mura ng mga panipa!

Steal price! Panibagong pupudpurin hehehe

24/01/2026

wave at the waves!!!

2016 daw????
16/01/2026

2016 daw????


Check out my run on Strava: https://strava.app.link/5Q4AK3y7UZbFollow me for more updates and running journals that can ...
14/01/2026

Check out my run on Strava: https://strava.app.link/5Q4AK3y7UZb

Follow me for more updates and running journals that can help in your running journey!

Fastest 1 hour yet! Unlocked another efficient biomechanical form by rolling in my arms-like an uppercut. Mas naencourage yung chest first form and gliding stride. Ang effect- quieter steps, quicker turnover.

Kaya consistency trumps all else pagdating sa running. Yung mga small milestones and breakthroughs will happen but will take time and consistency ang sagot para makamit ito.

Check out my run on Strava: https://strava.app.link/ZQTYDnUWRZbSponty UP!! Nabalewala yung planong shakeout run, namamag...
12/01/2026

Check out my run on Strava: https://strava.app.link/ZQTYDnUWRZb

Sponty UP!! Nabalewala yung planong shakeout run, namamagnet ako sa mabibilis 😆😆😆

This week we hope to build 57km!!! 😱😱😱😱 sana kayanin 🤞🤞🤞🤞

Umpisahan na natin to!!!!

12/01/2026

Let's break this down.

I do a 3 week increase and 1 week de-load or cutback para mapahinga ang aking katawan for the entire month na bumabakbak tayo. Ang maganda dito, matetest natin kung handa na tayo for higher pace/intensity with the benefit of doing it in shorter distances. Maiksing pagdurusa lang kumbaga.

Buhay ang diwa ng demokrasya - check nyo na lang sa video. Key words: Butas, Formation, Atlanta Centre, ATM. Let me know kung nagets nyo!!

6 months na since we resumed our running journey. Just taking it all in, no pressure, just visions. darating rin tayo sa gusto nating marating.

Check out my run on Strava: https://strava.app.link/KorEEJzYPZbAnother 10 miler to start the month- Break in ng mga bago...
11/01/2026

Check out my run on Strava: https://strava.app.link/KorEEJzYPZb

Another 10 miler to start the month- Break in ng mga bago nating gears- new glasses, arm sleeves and compression socks.

1 hour easy then pick up at the second hour to train fast endurance, also to develop mental toughness of running on tired legs.

Great success on closing the week strong from a taper, we keep on increasing our mileage for the next 2 weeks to close january at 60kms per week.

Let's do this!!

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University Of The Philippines Diliman
Quezon City
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