Karlos Physique

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Karlos Physique

Insight into my fitness journey as a Mens Physique Athlete and entrepreneur, with content and advice from dieting to training to help others achieve more.

09/03/2022

A reminder to myself everyday! My dedication to the cause, is what makes the difference between achieving, or falling short… I am DEDICATED!

03/01/2022

First Monday of the year! Routine set in place and the ball starts to roll.. 🔥
I hope everyone had a great Christmas and is planned take action on your goals this year 🙏🏼 if one of them goals is to get in shape give me a shout it’s a pleasure to talking about training and diet with motivated people 💪🏼

16/10/2021

Physique update as of this morning, weight is creeping up and my body is feeling and looking much fuller compared to previous check ins.
The progress is there, slow, but it’s happening and I’ve got to keep focused on the process and not get impatient. One day I’ll look thick, the other I’ll look flat as f**k it’s just how it is! My body typically just ploughs through food which some would deem lucky, it’s annoying for me 😂 but we’re getting there, focused in, disciplined, and enjoying the process 👊🏼

04/10/2021

No one can question my dedication, focus or hunger… It’s more than an addiction, or a hobby! I’ve come to learn that you have to go above and beyond, you have to sacrifice, your focus needs to be undeniable, and most importantly, if your not enjoying the process it isn’t what you truly want to be doing. Dedicate yourself. Aspire - Achieve - Inspire 👑

20/09/2021

New week, same goal.. dig in and dig deep push my body and weight up it’s grow season!! 😝
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Phase 2 underway and both mentally and physically I’m feeling the benefits, being planned and taking daily action staying consistent.. this ain’t no sprint but I’m working on something special 🏋🏻‍♂️ enjoying the process! Salute to you go getters this week! Get in that gym no f**king about and own that s**t your in control! 💪🏼
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Coaching? Training tips or diet advice? 📩 DM’s are open

17/09/2021

Today’s physique check in, I’ve been comparing the past couple weeks of photos and I can see the path is set, the plan is in place and working. The goal is phase 2, continue adding mass, continue adding thickness and control it, the foundation is good, my genetics play a huge part in my potential but we’re gonna work on finding that limit! Beat my previous best look in size and condition then it’s move on to the next step on the agenda… 😎 getting at it! I’ve been waking up before my 5.30am alarm because 1. I’m actually hungry again 😅 or 2. I’m just buzzing to get my day started! That’s where I’m at, it’s head down and get stuck in…💪🏼🏋🏻‍♂️

06/09/2021

The calm before the storm… 🌩
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The new plan and next phase is in motion and I’m excited to see my physique pushed to new heights once again! 💪🏼

03/09/2021

Just kicked this month into another level! I’m even more excited than I already was 🔥 support structure strong, focused in, loving the journey, new goals set and a target soon to be in my sights 🎯😝 👑

01/09/2021

September ready 👊🏼 the aim: continue pushing my physique to its limit and beat my best look! As my goals have changed over the years and the criteria I need to get to where I want to be has evolved.
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This tail end of the year is the most exciting with the most to look forward to over the coming months, its head down still we ain’t coasting through we’re hammering down harder! 🏋🏻‍♂️
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Anyone looking to shape up or stay lean over the coming winter months hit me up via DM 📩 💪🏼 let’s get it!

22/08/2021

Waiting for that dm from 😂😝
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I actually need to make more of an effort to wear shirts you know 👀 can’t lie, I love a hoodie though!!
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Now things are open again and venturing out is an option I’m gonna need some new shirts 👔👌🏼

16/08/2021

Current condition this morning, 184lbs, carb’d up from yesterday.
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Last Wednesday I made another adjustment to the diet and increased my fats slightly which this morning opposed to then I can tell it’s done me wonders for putting on some mass and holding.
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ITS MONDAY & We again!! 👊🏼 I’m intrigued to see how we’re looking this time next week! Let’s get active!! 💯
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Questions/Advice shout me comment/DM 📩

12/08/2021

Pull session A done ✅ we continue to grow and add thickness in search of that 3D taper 👀
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I’ve found some engaging movements in my plan this time round now it’s just a case of consistency and discipline to watch the magic happen 💪🏼
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If you need any tips or advise on training your back 📩 DM’s are open

Address

Puerto Princesa

Website

https://owkayclothing.com/

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