PRT Coaching

PRT Coaching Traditional Running Program | Run-Walk Program
Head Coach
Programs built around you.

Ready to test your current fitness before your next race? Chasing a new personal best or looking to establish a benchmar...
23/07/2026

Ready to test your current fitness before your next race? Chasing a new personal best or looking to establish a benchmark? This is the perfect opportunity to see where you are and where you can improve. It’s also a great way to kick off your next marathon training block with a solid baseline.

5KM Time Trial
Join us on August 2, 5:00 AM at Parqal Aseana.

FREE REGISTRATION here:
🔗 https://prtcoaching.online/TimeTrialRegistration

Best of luck to everyone taking on the Cebu International Marathon and Nueva Ecija Marathon!Run your race and own your f...
11/07/2026

Best of luck to everyone taking on the Cebu International Marathon and Nueva Ecija Marathon!

Run your race and own your finish line. 🔥

MARATHONER OF THE DAY 🏅Meet Mhica Cagujas42.2KM ✔️Finished in 5:27Every marathon medal has a story behind it.There were ...
07/07/2026

MARATHONER OF THE DAY 🏅

Meet Mhica Cagujas

42.2KM ✔️
Finished in 5:27

Every marathon medal has a story behind it.

There were days she doubted herself. Days when training felt hard. Early mornings, tired legs, and countless kilometers that no one saw.

But she kept showing up.

She didn’t just commit to her training. She also prioritized her nutrition, making sure her body was properly fueled to train, recover, and perform on race day. Because becoming a marathoner isn’t just about running more. It’s about preparing smarter.

Today, she’s officially a marathoner.

This is why I coach.

Not just to help people finish 42.2KM, but to help ordinary runners achieve something they once thought was impossible.

If you’ve been dreaming of crossing your first marathon finish line, maybe this is your sign to start.

I’m officially reopening 5 more slots for my The Dream Marathon Coaching Program for Marathons 2026-2027

📩 Send me a DM with the word “MARATHON” and let’s see if you’re a good fit.

www.prtcoaching.online

Every marathoner was once a dreamer.

Let’s turn that marathon dream into reality. ✨We are now opening 20 virtual coaching slots for runners preparing for The...
26/06/2026

Let’s turn that marathon dream into reality. ✨

We are now opening 20 virtual coaching slots for runners preparing for The Bull Runner Dream Marathon 2027.
TBR Dream Marathon

Choose the training approach that works best for you:
✅ Traditional Running Method
✅ Run Walk Method

📅 Base Training starts July 2026
👥 Only 20 slots available

📩 Sign up at www.prtcoaching.online or send us a message to reserve your slot

You’ve spent months training.Don’t let poor fueling ruin your race.Many runners underperform not because they’re not fit...
02/06/2026

You’ve spent months training.

Don’t let poor fueling ruin your race.

Many runners underperform not because they’re not fit enough but because they start underfueled, fuel incorrectly during the race, or pace poorly.

Our Nutrition + Race Strategy Package helps you prepare before, during, and after race day with a personalized plan built around your goals.

Secure your slot today.
📍 www.prtcoaching.online

When Spreawell started, the goal was to lose weight, get faster, and survive a first marathon.August 2025:5K – 34:2510K ...
18/05/2026

When Spreawell started, the goal was to lose weight, get faster, and survive a first marathon.

August 2025:
5K – 34:25
10K – 1:18:29
21K – 3:12:52

No pressure for a specific marathon time. Just the discipline to show up and do the work when it wasn’t easy.

We stayed patient. We stayed consistent. We ran smarter. Result: First marathon finished in 6:30:18.

But the real magic happened after the marathon.

The endurance we built didn’t just disappear- it became the foundation for a massive breakthrough. The marathon built the engine; now we were driving it faster.

New PRs:
5K → 29:25 🔥
10K → 1:01:53 🔥
21K → 2:36:17 🔥

The journey doesn’t stop at the finish line. It just sets the bar higher.
Next up:
🏁 Sub-1 10K
🏁 New Half Marathon PR

When you make progress a lifestyle, the limits disappear.

Stop wondering what you could do, and start putting in the work to find out.

DM for coaching.

Melody didn’t start from zero. She started with potential.When she came to PRT Coaching, she was already running - but s...
13/05/2026

Melody didn’t start from zero. She started with potential.

When she came to PRT Coaching, she was already running - but she knew she could do more.
5K – 31:00
10K – 1:06:00
21K – 3:18:00

Her goal was simple: get faster.

As her coach, our approach was clear: no shortcuts. Just structure, consistency, and showing up 3–4x a week.

We didn’t chase speed right away. We built it.

We coached her on how to pace. We guided her on when to push, and we helped her recognize when to hold back.

And step by step, the progress showed.
5K → 26:36
10K → 54:46
21K → 2:11:44

Then came her first marathon. Not forced - but executed with intention.

Applying the run-walk method we practiced, she finished in 5:13:17.

Today, Melody doesn’t just run faster. She runs with confidence, she understands her training, and she has the tools to do it on her own.

For a coach, that’s the real transformation.

DM for Coaching.

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Diosdado Macapagal Blvd, Tambo

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