Made FIT

Made FIT Made FIT is a Christ-centered community that helps people get physically and spiritually fit. We meet on Fridays, 7pm at the CCF Center 7F gym. See you there!

Official CCF Sports - Fitness Ministry ("Made FIT")

🏋️‍♂️ MADE FIT CERTIFICATION COURSE📅 November 28–29, 2025📍 CCF Sports Center💰 ₱1,500 only (meals included)Be equipped to...
13/11/2025

🏋️‍♂️ MADE FIT CERTIFICATION COURSE
📅 November 28–29, 2025
📍 CCF Sports Center
💰 ₱1,500 only (meals included)

Be equipped to use fitness as a platform to impact lives for Christ!
Join our 2-day certification course designed to train and empower coaches and leaders to reach communities through sports and fitness.

🔗 Register here: https://forms.gle/kQ2gASzw2ZAwzG2C9
📞 Contact: Coach James — +63 999 597 23838

Let’s get Made Fit — Fit to Serve, Fit to Lead, Fit for God’s Glory!

See you next week instead as we begin our November workout block: Nov 8, 15, and 29! SAVE THE DATE 💪
31/10/2024

See you next week instead as we begin our November workout block: Nov 8, 15, and 29! SAVE THE DATE 💪

Last hurrah for the month! 😄 See you this October 25, FRIDAY, 7pm at the CCF Center 7F gym! Please register early to con...
22/10/2024

Last hurrah for the month! 😄 See you this October 25, FRIDAY, 7pm at the CCF Center 7F gym! Please register early to confirm your slot: https://bit.ly/MadeFitRegistration

According to the World Health Organization Guidelines for Physical Activity and Sedentary Behavior, adults 18-64 years o...
25/09/2024

According to the World Health Organization Guidelines for Physical Activity and Sedentary Behavior, adults 18-64 years old should do at least 150– 300 minutes of moderate-intensity aerobic physical activity; or at least 75–150 minutes of vigorous intensity aerobic physical activity; or an equivalent combination of moderate and vigorous-intensity activity throughout the week for substantial health benefits 💪

For additional advantage, adults should also do muscle-strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week!

Need we say more? SEE YOU AT THE GYM! Friday, Sep 27, 7pm, at the 7F CCF Center gym! Register to confirm your slot:

https://bit.ly/MadeFitRegistration
https://bit.ly/MadeFitRegistration
https://bit.ly/MadeFitRegistration

The higher an individual’s muscle mass (and the lower their fat mass), the higher their metabolic rate, as muscle tissue...
19/09/2024

The higher an individual’s muscle mass (and the lower their fat mass), the higher their metabolic rate, as muscle tissue burns far more energy than fat tissue at rest. Using resistance training to gain lean muscle mass is therefore beneficial to burn fat and can continue doing so long after you finish!

At MadeFit, we make sure that participants get a good mix! Strength, cardio, flexibility, and balance exercises are all part of the workout programs that our coaches carefully craft each week. Beginner or advanced, the training can be adjusted to your fitness level so you need not worry that it will be too easy or too hard for you. Join us this Friday maybe? See you at the gym!

https://bit.ly/MadeFitRegistration
https://bit.ly/MadeFitRegistration
https://bit.ly/MadeFitRegistration

Address

CCF Main
Ortigas
1800

Telephone

+639997071673

Website

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