ESG Strength system

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Strong lifts, stronger friendships.Same gym, same suffering, same goals, different PRs coming soon. 😤💪
17/02/2026

Strong lifts, stronger friendships.
Same gym, same suffering, same goals, different PRs coming soon. 😤💪

30/01/2026

SBD session today.
Didn’t get the 270kg deadlift, felt my bicep almost go on the lockout, like going into a bicep tear, so I shut it down. Still a big win though: my fastest 270kg attempt to date.

Squat went up 10kg for a new PR; felt like I’ve got a 270kg max in me.

Bench added a small 2.5kg in just 6 weeks, happy with that.
Recovery wasn’t great due to poor sleep and limited time, but we move forward.

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