FLAME Athletics

FLAME Athletics Fundamental Learning And Maximizing Experience of our athletes.

20/05/2026

A day without touching a basketball just feels wrong at this point ๐Ÿ˜ญ๐Ÿ€

Activated 24/7.
Even on the busiest daysโ€ฆ the ball still finds my hands somehow.

Ball is life. ๐Ÿ”ฅโค๏ธ๐Ÿ€๐Ÿ“ˆ

๐Ÿ€ ๐—š๐—œ๐—ฉ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—–๐—›๐—œ๐—Ÿ๐—— ๐—ง๐—›๐—˜ ๐—˜๐——๐—š๐—˜ ๐—ง๐—›๐—œ๐—ฆ ๐—ช๐—˜๐—˜๐—ž๐—˜๐—ก๐—— ๐Ÿ”ฅConfidence. Discipline. Game IQ. Athleticism.FLAME Athletics Small Group Basket...
19/05/2026

๐Ÿ€ ๐—š๐—œ๐—ฉ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—–๐—›๐—œ๐—Ÿ๐—— ๐—ง๐—›๐—˜ ๐—˜๐——๐—š๐—˜ ๐—ง๐—›๐—œ๐—ฆ ๐—ช๐—˜๐—˜๐—ž๐—˜๐—ก๐—— ๐Ÿ”ฅ

Confidence. Discipline. Game IQ. Athleticism.

FLAME Athletics Small Group Basketball Training is designed to help young athletes improve their basketball skills, strength & conditioning, and overall confidence on and off the court. With limited group sizes, every athlete gets focused coaching, quality reps, and real development.

๐Ÿ“ Back Court Cafe, Navotas City
๐Ÿ—“ MAY 22 | 10:00AMโ€“12:00 NN
๐Ÿ—“ MAY 23 | 8:00โ€“10:00 AM
๐Ÿ—“ MAY 24 | 8:00โ€“10:00 AM

โœ… Basketball Skills Training
โœ… Strength & Conditioning
โœ… Small Group Attention
โœ… Beginner to Competitive Players Welcome

โญ ๐…๐ž๐š๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐ข๐ง ๐ฉ๐ก๐จ๐ญ๐จ:
Sigfrid Apostol: University of the East | FLAME Athlete

Parents, invest in your childโ€™s growth this weekend. The right training today can shape their confidence for life.

โš ๏ธ LIMITED SLOTS ONLY

Message FLAME Athletics now to reserve a spot.
๐Ÿ“ฒ FB & IG: FLAME ATHLETICS
๐Ÿ“ž 0917 874 3453

๐Ÿ€ ๐—š๐—œ๐—ฉ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—–๐—›๐—œ๐—Ÿ๐—— ๐—ง๐—›๐—˜ ๐—˜๐——๐—š๐—˜ ๐—ง๐—›๐—œ๐—ฆ ๐—ช๐—˜๐—˜๐—ž๐—˜๐—ก๐—— ๐Ÿ”ฅConfidence. Discipline. Game IQ. Athleticism.FLAME Athletics Small Group Basket...
11/05/2026

๐Ÿ€ ๐—š๐—œ๐—ฉ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—–๐—›๐—œ๐—Ÿ๐—— ๐—ง๐—›๐—˜ ๐—˜๐——๐—š๐—˜ ๐—ง๐—›๐—œ๐—ฆ ๐—ช๐—˜๐—˜๐—ž๐—˜๐—ก๐—— ๐Ÿ”ฅ

Confidence. Discipline. Game IQ. Athleticism.

FLAME Athletics Small Group Basketball Training is designed to help young athletes improve their basketball skills, strength & conditioning, and overall confidence on and off the court. With limited group sizes, every athlete gets focused coaching, quality reps, and real development.

๐Ÿ“ Back Court Cafe, Navotas City
๐Ÿ—“ MAY 15 | 4:00โ€“6:00 PM
๐Ÿ—“ MAY 16 | 8:00โ€“10:00 AM
๐Ÿ—“ MAY 17 | 8:00โ€“10:00 AM

โœ… Basketball Skills Training
โœ… Strength & Conditioning
โœ… Small Group Attention
โœ… Beginner to Competitive Players Welcome

โญ ๐…๐ž๐š๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐ข๐ง ๐ฉ๐ก๐จ๐ญ๐จ:
Christoff Garcia: FEU-Diliman | FLAME Athlete

Parents, invest in your childโ€™s growth this weekend. The right training today can shape their confidence for life.

โš ๏ธ LIMITED SLOTS ONLY
Message FLAME Athletics now to reserve a spot.
๐Ÿ“ฒ FB & IG: FLAME ATHLETICS
๐Ÿ“ž 0917 874 3453

10/05/2026

At FLAME, we test the work behind them. ๐Ÿ“Š

The secret sauce?
FLAME Skills Testing.

Not just โ€œrun drills and sweatโ€ training.

We track:
๐ŸŽฏ Shooting consistency
โšก๏ธ Speed & agility
๐Ÿ€ Ball control
๐Ÿซ Conditioning
๐Ÿง  Game IQ under pressure

Because athletes canโ€™t improve what they donโ€™t measure. ๐Ÿ‘€

No guessing. No random workouts.
Just intentional development and real results.

Different training hits different when itโ€™s built for growth. ๐Ÿ”ฅโค๏ธ๐Ÿ€๐Ÿ“ˆ

Behind every athlete is a mother who sacrificed quietly, supported endlessly, and loved unconditionally. โค๏ธ๐Ÿ€Today, FLAME...
10/05/2026

Behind every athlete is a mother who sacrificed quietly, supported endlessly, and loved unconditionally. โค๏ธ๐Ÿ€

Today, FLAME Athletes celebrate the real MVPs โ€” the moms who drove to practices, stayed through losses, celebrated the wins, and never stopped believing.

Happy Motherโ€™s Day to all the strong women behind the grind. ๐ŸŒท๐Ÿ”ฅ

09/05/2026

Welcome to FLAME, little hooper.
๐Ÿ”ฅโค๏ธ๐Ÿ€๐Ÿ“ˆ

6 years old and already putting in the work. Youngest in the gym, biggest love for the game.

The journey starts here. ๐Ÿ“ˆโค๏ธ

08/05/2026

Skills sharpened.
Conditioning tested.

Different type of tired when youโ€™re chasing growth. ๐Ÿ”ฅโค๏ธ๐Ÿ€๐Ÿ“ˆ

Join us this weekend! ๐Ÿ˜Œ

๐Ÿ”ฅ ๐‘ป๐’‰๐’Š๐’” ๐’”๐’–๐’Ž๐’Ž๐’†๐’“โ€ฆ ๐’”๐’†๐’‘๐’‚๐’“๐’‚๐’•๐’Š๐’๐’ ๐’‰๐’‚๐’‘๐’‘๐’†๐’๐’”. ๐Ÿ€While most players spend the off-season simply โ€œplaying games,โ€ serious athletes use...
07/05/2026

๐Ÿ”ฅ ๐‘ป๐’‰๐’Š๐’” ๐’”๐’–๐’Ž๐’Ž๐’†๐’“โ€ฆ ๐’”๐’†๐’‘๐’‚๐’“๐’‚๐’•๐’Š๐’๐’ ๐’‰๐’‚๐’‘๐’‘๐’†๐’๐’”. ๐Ÿ€

While most players spend the off-season simply โ€œplaying games,โ€ serious athletes use the summer to DEVELOP.

At FLAME Athletics, weโ€™re not just running workouts, weโ€™re building student-athletes ready for the next level. From developmental players to competitive performers, our system is designed to help athletes separate themselves from the average basketball crowd.

The question is:
Will you enter the leagues preparedโ€ฆ or exposed?

๐Ÿ“… TRAINING SCHEDULE:
๐Ÿ€ Friday | 4:00โ€“6:00 PM
๐Ÿ€ Saturday | 8:00โ€“10:00 AM
๐Ÿ€ Sunday | 7:00โ€“9:00 AM

This summerโ€™s focus:
โœ” Skill Development
โœ” Basketball IQ & Decision-Making
โœ” Conditioning & Movement
โœ” Competitive Small Group Training
โœ” Confidence Building Through Repetition
โœ” Game Preparation

The players who improve the most this summer wonโ€™t be the most talented. Theyโ€™ll be the most intentional.

Train with FLAME Athletics, where developmental players become student-athletes; with ATHLETIC SCHOLARSHIPS. ๐Ÿ”ฅ

โญ ๐…๐ž๐š๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐žs ๐ข๐ง ๐ฉ๐ก๐จ๐ญ๐จ:
Savin Apostol: San Jose Academy - Navotas | FLAME Athlete
Nate Lim: Nuestra Seรฑora De Guia - Valenzuela | FLAME Athlete

๐Ÿ“ฉ Limited slots available. Message now to reserve your spot.

06/05/2026

People think coaching is just drillsโ€ฆ

At FLAME, we:
โœ… Prep before sessions
โœ… Watch you play in real games
โœ… Build skills that actually translate

No wasted reps. Just intention.

Train with us. ๐Ÿ”ฅโค๏ธ๐Ÿ€๐Ÿ“ˆ

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Navotas

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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