coachshai

coachshai Strength & conditioning coach
Swimming Coach
Accredited Rehab Master Trainer
Functional Training Spe

Our love hate relationship with workout and check ins. 😊😅🥹😭👏🙌Super proud of this graduating nursing student/ team captai...
12/03/2026

Our love hate relationship with workout and check ins. 😊😅🥹😭👏🙌

Super proud of this graduating nursing student/ team captain of their volleyball team/ ulirang anak/ soon to be nursing board top notcher/ soon to be servant of the Lord in His vineyard/ a simple man who just wants to be confident with himself 🥹☺️💚

*Pictures posted with permission from

13/01/2026

These are power exercises and can be done for 2-3sets for about 5-8 reps each. 1) Push Press(4kg), 2) Kettlebell Swing (25kg), 3) Single arm swing (20kg).

*I don’t own the rights to the music being played in the background. No copyright infringement intended.

2025 you’ve been wonderful! Cheers to 2026!!!
31/12/2025

2025 you’ve been wonderful!
Cheers to 2026!!!

Happy New Year Everybody!!!
31/12/2025

Happy New Year Everybody!!!

Finally a win for the Philippines!For the people bashing and hating some of the members of team Philippines, have you ev...
05/11/2025

Finally a win for the Philippines!
For the people bashing and hating some of the members of team Philippines, have you ever even tried to hit the gym, give at least 70-80% of your maximum limit, or simply push yourselves to lift some proper weights? I bet not. Coz’ if you do, you would appreciate them and their efforts. They earned their spot in the roster and you did not.

Besides, it’s a game. Anything can happen.

Address

Muntinlupa City
1780

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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