Dynamic Athletics PH

Dynamic Athletics PH Kengkoy sa totoong buhay pero serioso sa workout. I do offline and online coaching!

14/01/2022

Push mo yan te..

A strong chest improves the strength in your back muscles. Together, these muscles keep you upright and ensure good posture.

Shoulder training has several benefits beyond the aesthetic; it enhances posture and strengthens the muscles surrounding the shoulder joint, creating more stability and an overall sturdier body structure.

Kaya push lang ng push pati sa life.

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Work hard and train smart.Dry land Strength and conditioning program for swimming for Athletes Bite Triathlon Team.Congr...
22/12/2021

Work hard and train smart.

Dry land Strength and conditioning program for swimming for Athletes Bite Triathlon Team.

Congratulations Patricia De Belen
Swimjunkie Strong shoulders challenge.
1.9km swim

Official Ranking:
- 2nd place Overall womens
-18th place overall







Work Hard and train smart.Congratulations and salamat sa tiwala sa Training Aljon Mercado.The outlets at Lipa Duathlon18...
15/12/2021

Work Hard and train smart.

Congratulations and salamat sa tiwala sa Training Aljon Mercado.

The outlets at Lipa Duathlon
18th place/ 155 overall
9th in age category 20-29






10/12/2021

Legs legs legs teh!

Leg workouts engage the major muscle groups of your body, which helps to improve overall athletic performance and support healthy movement patterns in your daily life. A strong lower body will also help to prevent injury and manage chronic conditions such as arthritis, heart disease, and diabetes.

DM me for Coaching
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08/12/2021

Gusto ko lang naman mag workout te!?

Exercise makes you a happier person individually. (Thanks, endorphins!) If you participate in physical activity with your partner, you get to experience that together. Pushing and motivating each other, then experiencing results, creates positivity to bond over.

DM me

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Batangas Racing Circuit Duathlon 20217.4km Run - 29.6km bike - 3.7km runTime: 1hr 44 minutesRank : 6th place out of 18 (...
04/12/2021

Batangas Racing Circuit Duathlon 2021
7.4km Run - 29.6km bike - 3.7km run
Time: 1hr 44 minutes
Rank : 6th place out of 18
(30-34 age category)







17/11/2021

Gusto mo ba mag twerk ng like me bhe?

Strong glutes are important for proper pelvic alignment, propulsion during running, and even single limb stance support. Strong glutes also help to support the lower back during lifting motions, and prevent knee injuries during lifting and running exercises.

For more information on how to reach your fitness goals.

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12/11/2021

Regular exercise will make you feel good inside and out.

When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid - these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain.

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25/10/2021

Yung saging nga nag workout
Ikaw pa kaya?!

Nutrition is important for fitness
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.

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