26/08/2026
4 types of killer Leg Workout Routine !!!
30 seconds rest between routines
Leg Extension:
4 to 5 sets of 12-15 reps
Leg Press :
3 to 4 sets of 10-15 reps
Half Squat in Smith Machine :
4 t 5 sets of 10 to 12 reps
Hack Squat :
4 to 5 sets of 10 to 12 reps
Back to Leg Extension for finisher reps of 15 to 20 reps, hold on to last position on top in 10 seconds to squeeze and maximize your growth 📈
