PSG Fitness Team

02/04/2019

BURN BURN BURN
DANCE WORK OUT AT PSG GRANDSTAND
COME AND JOIN

14/02/2019

Lets start our Dance Fitness Routine I want everbody will participate kindly please support our Fitness

10/09/2018

its a BER month malapit lapit na sa mga Okasyon so ano pang hinihintay natin mga ka Fitness Work out lets start our Ber months to Get Ripped and sweat kita kits po bukas at PSG Grandstand lahat po ay invited its a Free Class po see u all 4 - 5 pm po every Tuesday and Thursday po......

05/09/2018

Tommorow is Another Day Come and join our Dance Fitness See U all tommorow

01/08/2018

Masarap Magpapawis at maging slim kaya tara na magkita kita po tayo bukas sa ppsfu mini gym LETS GET PHYSICAL 4pm po aasahan ko po kayo mga ka fitness

12/07/2018

07/12/2018 Thursday 5pm to 9pm Done Rehersal for Launching of the FITFIL " Youth Against Drugs " a PRODUCTION number from NCRPO FITNESS TEAM this coming Saturday 2pm to 6pm at AYALA MALLS Cloverleaf activity center Balintawak Q.C..... and Also tomorrow at NAPOLCOM Q.C 2pm to 4pm

23/06/2018

wow congrats mam for being a Top Placer in PSG Fun Run mam.....

19/04/2018

19/04/2018

10/04/2018

Reminder its a FREE CLASS to share my knowledge about the work out and to win the hearts and the mind of an individual as well as a group of the Uniformed and Non Uniformed Personnel

10/04/2018

Types of Work Out
Tuesday - High Intensity Interval Work Out
Wednesday - High Intensity Interval Work Out
Thursday - Fat Burn Extreme
It includes Aero Kickboxing , Zumba & Yoga Exercises