FlyingDonVCoaching

FlyingDonVCoaching FlyingDonV Multisport Performance Coaching. Based in Manila, Philippines

Our Human Performance Lab offers the Gold Standard in Lactate & Metabolic / Vo2 Max Testing, DNA Testing, Dynamic Bike Fitting, Sweat and Body Fat Analysis.

20/05/2026

From HYROX to DADROX

Dad play is the most important station. Studies show that when fathers are regularly engaged, kids tend to have:
✅Better emotional security & self-control
✅Stronger social skills & confidence
✅Higher cognitive & language development.

Being the dad my kids deserve means staying energized and ready for anything.

Whether I'm pushing through a tough training session or keeping up with their energy in the real world, LeGARDE L-Carnitine gives me the performance edge I need.

19/05/2026

I climbed Seoul Sky Tower, which is 555 meters high.

I am not really into numerology, but I found this interesting. The number 555 is said to be a "wake up call" from the universe, a reminder to stop resisting change and to trust the flow of life, even when the road ahead feels uncertain.

People who know me well know that I tend to worry. I spend too much time thinking about what might be or what might have been. But lately, I have been learning the value of letting go and letting God.

There are things I do not know and may never know. Instead of worrying every day, I ask God to lead and guide me. If something is truly meant for me, it will come. I simply pray for a spark of inspiration, a good opportunity, and little signs along the way.

I know what my heart wants. I just pray that God leads me to where I am meant to be.

My first solo open race, just one week after my first HYROX (mixed doubles).I wasn’t sure how my body would bounce back,...
18/05/2026

My first solo open race, just one week after my first HYROX (mixed doubles).

I wasn’t sure how my body would bounce back, but the opportunity was too good to pass up. Race day came and, no surprise, my legs were still sore and tight. So I leaned into a beginner’s mindset: just enjoy it... and I did.

The sled pull was tougher than expected with the slippery rope. The long out-and-back burpees and lunges pushed me into unfamiliar territory. By the end of the wall balls, my legs were barely hanging on.

But the moment I crossed the finish line, only one thought stuck:
When’s the next one?








17/05/2026

They’re watching… just not rooting for you.

You know who they are.

They expect you to fall, to quit, to break . But every step forward, every sacrifice, every bit of progress proves them wrong.

Don’t slow down now.

Keep going. Keep pushing. Keep them disappointed. 🔥

Triathlon built the engine, HYROX tested everything else..
11/05/2026

Triathlon built the engine, HYROX tested everything else..







Hybrid Rockstar Unlocked!Official Hyrox Mixed Doubles Finisher @1:09:33 with ! 🏁8km of running, 8 brutal stations, a to...
09/05/2026

Hybrid Rockstar Unlocked!

Official Hyrox Mixed Doubles Finisher @1:09:33 with ! 🏁

8km of running, 8 brutal stations, a ton of synchronized teamwork, and a whole lot of heart. My first one is in the books, and I'll definitely be back for more!




03/05/2026

Last training session at before the big dance. Brought my cheering squad and they had more fun than me 😅




23/04/2026

Trying out the new energy gel and I love it!
✅ Easy to Take
✅ Litter-free Packaging
✅ Comes in 3 Great Flavors:
Strawberry, Fruit Punch, Lychee
Perfect for Hyrox or any Sport!

19/04/2026

"Don't do lactate testing since you'll need to do it every 5-8 weeks" is like saying "Don't do it because it's effective."
We go to a good school or get a smart tutor because we know we'll improve. Those who try to convince you otherwise only want you to fail.
gets tested twice a year and during each test we've seen significant improvements.
Even without more frequent testing (i.e. 5-8 weeks), we were able to adjust existing data to maximize performance. 1-3x per year is the sweet spot for most as it allows us to make adjustments as we improve.
Can you make do with less? Sure, its all about your goals and desired approach. Nonetheless, a single test in itself is already very powerful.

As for Sab, her results speak for themselves:
18% increase in z2 speed
30% increase in z5 speed
18% drop in body fat %
4.5kg drop in body weight
18% improvement in VO2 Max
(Good to Excellent)

Most importantly, this translates to real world performance. Breaking PRs from the 10k to 42k distance.

Don't be scared of science. Use it to your advantage.


running triathlon ironman
FlyingDonVCoaching
KnowYourNumbers
TrainSmart
ChampionsBleed
www.flyingdonv.com
https://linktr.ee/flyingdonv

17/04/2026

I don't just tri. I do.





16/04/2026

Different goals: triathlon, cycling, hyrox, marathons, or just health and wellness.
Different abilities: elite, beginner, recreational, or advanced.
Same desire to improve with the help of science.

Lactate and VO2 Max Testing Philippines
✅ Correct zones
✅ Personalized Fueling and Nutrition
✅ Customized Workouts and Plans
✅ Race Specific Strategies
✅ Improve your VO2MAX and Lactate Values


www.flyingdonv.com
https://linktr.ee/flyingdonv

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Manila
Manila
1126

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+639178321986

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