01/09/2026
𝗙𝗶𝘁𝘀𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆! ❤️
𝗔𝗦𝗛𝗧𝗔𝗡𝗚𝗔 𝗬𝗢𝗚𝗔 𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥’𝗦 𝗖𝗢𝗨𝗥𝗦𝗘 • 𝗕𝗔𝗧𝗖𝗛 𝟮𝟱 🤍
𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻 𝘆𝗼𝘂𝗿 𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆?
If you’ve been curious about Ashtanga but aren’t quite sure how to step into the Mysore room, our Beginner’s Course offers a supportive and structured place to start.
Over five Saturdays, you’ll be introduced to the foundations of the Ashtanga method through guided practice, lectures and discussions. You will experience how it is to practice both Mysore-Style, as well as traditional Sanskrit counted led class.
Since 2018, we’ve been welcoming beginners into the practice through this course. Batch 25 will be our final Beginner’s Course for 2026. ✨
𝗖𝗢𝗨𝗥𝗦𝗘 𝗗𝗔𝗧𝗘𝗦
September 5, 12, 19, 26 & October 3
Saturdays • 1:00–3:00 PM
𝗖𝗢𝗨𝗥𝗦𝗘 𝗙𝗘𝗘
₱8,000
𝗬𝗢𝗨𝗥 𝗖𝗢𝗨𝗥𝗦𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦
• 5 Saturday sessions combining practice, philosophy, and discussion
• 1 month unlimited access to regular Ashtanga Mysore classes (for the duration of the course)
• Beginner’s kit: Mysore cotton towel, Japa mala, and Ashtanga Yoga book
• Certificate of completion
With KQ Quiray, guiding you through the foundations of the practice with care, clarity, and attention.
Only 𝟭𝟮 𝘀𝗽𝗼𝘁𝘀 available for this batch.
𝗢𝘂𝗿 𝗳𝗶𝗻𝗮𝗹 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿.
If you’ve been waiting for the right time to begin, this may be your opportunity. 🕉️
Book your spot at 𝙖𝙨𝙝𝙩𝙖𝙣𝙜𝙖𝙮𝙤𝙜𝙖𝙘𝙚𝙣𝙩𝙧𝙖𝙡.𝙘𝙤𝙢
𝘈 𝘏𝘰𝘮𝘦 𝘧𝘰𝘳 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦, 𝘈 𝘚𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘎𝘳𝘰𝘸𝘵𝘩
📍Kalinóng Yoga & Wellness
Greenfield District Pavilion Mall
EDSA cor. United St., Mandaluyong City