20/09/2025
An hour of high-intensity cardio could burn 800β1200 calories, but there's no single maximum; the actual amount depends on factors like your body weight, the specific activity, and your fitness level.
One on One Fitness Personal Training at Home/Building Gym/Condo
Makati
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Saturday | 9am - 5pm |
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