Fit League Philippines

Fit League Philippines Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit League Philippines, Makati.

CoachTom Freelance trainer
13/12/2018

CoachTom Freelance trainer

SQUATS! Squats are a compound movement which means it’s a movement that uses more than one joint (your hip and knee join...
03/07/2017

SQUATS!

Squats are a compound movement which means it’s a movement that uses more than one joint (your hip and knee joints) to complete.


's go-to post workout munchie is definitely ' all raw and all natural plant protein bar! It's sugar free, flour free, gl...
02/06/2017

's go-to post workout munchie is definitely ' all raw and all natural plant protein bar!

It's sugar free, flour free, gluten free and filled with all natural plant protein sources with a kick of sweetness from berries ❤️ Being the sweet tooth that she is, manabites' plant protein bar supplies her with the nutrients that she needs and the sweetness that she craves ❤️

Inclide barbell bench press.The incline barbell bench press is an upper body strength exercise that targets the chest, s...
22/05/2017

Inclide barbell bench press.

The incline barbell bench press is an upper body strength exercise that targets the chest, shoulder, and triceps. Performing this move on an incline allows for targeted emphasis on the upper portion of the chest.

Tricep Rollout-Hanging yourself unstable to challenge the structural integrity of your body and creating that one unit m...
22/05/2017

Tricep Rollout
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Hanging yourself unstable to challenge the structural integrity of your body and creating that one unit movement from your core to your tricep to mimic a push up like motion.

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