Elite Rehab & Sports Chiropractic/ Physiotherapy

21/09/2023

We are now open for home visit treatments on weekends also for your convince. Message us to book in your free phone consultation

21/09/2023

Whether you are suffering from back pain, neck pain, headaches, recovering from an accident or injury; or just looking to improve your overall wellbeing – we can help you achieve your wellness goals.

At your first visit to a Halsa Clinic, our friendly team will explain the science behind how chiropractic care works, and give you a full evaluation to see if chiropractic care is right for you.

20/09/2023

"At Your First Session
Before you visit Elite Rehab Sports Chiropractic & Physiotherapy , we will ask you to complete an online registration form telling us about your current condition and general medical health. Some of the questions may not seem important, but they will help us to establish an overall picture of your health and determine whether Chiropractic care is appropriate for your condition.

Physical Examination
On your first visit to the clinic, we will give you a physical examination using a range of orthopaedic and neurological tests, as well as assessments of posture and range of movement to help with diagnosing your condition."

20/09/2023

20/09/2023

Attention!! Some helpful information about:

Maintaining Good Posture at School
As parents and educators, we all want the best for our children. While we focus on providing them with fantastic education, it’s equally as important to pay attention to their physical well-being. One aspect often overlooked is the impact of posture at school on a child’s overall health and development. I am sure all parents want to ensure their children grow up with strong, healthy bones and a confident stride!

Why Does Posture Matter?
Good posture is more than just sitting up straight; it’s the foundation for a healthy body and mind. For children, who spend long hours in school, maintaining a good posture is crucial for several reasons…

1. Physical Health.
Correct posture supports the natural alignment of the spine, reducing the risk of musculoskeletal problems and back pain in later life.

2. Improved Concentration
Sitting with good posture allows children to focus better on their studies without the distraction of discomfort.

3. Boosted Confidence
Standing tall and walking confidently helps children feel more self-assured and assertive in social interactions.

4. Efficient Breathing
Good posture ensures optimal lung expansion, therefore allowing for better oxygen flow and increased energy levels.

Tips for Encouraging Good Posture in Children…
1. Comfortable Classroom Setup
Work with your child’s school to ensure comfortable and appropriate chairs and desks are available. We recommend adjustable furniture as it can be personalized to fit each child’s height. Adjustable furniture reduces strain and discomfort.

2. Screen Time Awareness
In this digital age, children often spend hours using electronic devices. Teach your child to maintain proper posture while using computers or tablets by keeping the screen at eye level. Also ensure to encourage breaks to stretch and move around.