PUMPD Culture

PUMPD Culture Exploring fitness, nutrition, athleticism and longevity.

18/03/2024

Thank you for supporting our 30 day Squats Challenge.

14/02/2024

Day 2 of squats challenge
Aj's entry. With dumbbells.

Join our challenge and tag us
Share it to your friends so they can join too.

Tito Jhay's Dr. Brian Aubrey Castillo Low Carb Real Talk with Doc Brye & Kuya Gibo Lowcarb Lodi Mina Dela Cruz Paz Cruz Traballo Dodong Gala Bernard Cruz Sonofa Farmer - Anak Magsasaka Xtine Academía

12/02/2024

30 day Squat challenge
Lets do a total of 20 squats daily for our health goal. Tag us in your posts and videos!

Tito Jhay's
Dr. Brian Aubrey Castillo
Low Carb Real Talk with Doc Brye & Kuya Gibo
Flex Fit PH
Coach Niño
Daniel Matthew
CollectiZone
Urban Peak Climbing
Climb Central Manila
The Bouldering Hive
Jerik Garcia Paz Cruz Traballo Aoife Espie Mina Dela Cruz Dodong Gala Keto Mojo

Our guest for tomorrow: low carb advocate and doctor Dr. Brian Aubrey Castillo.Excited to hear his journey, advocacy and...
11/02/2024

Our guest for tomorrow: low carb advocate and doctor Dr. Brian Aubrey Castillo.
Excited to hear his journey, advocacy and activities!

11/02/2024

Guilt increases your chances to repeat mistakes. Great insight from coach Coach Niño and coach Daniel Matthew .

"As we age our heart undergoes specific inevitable changes related to the aging process, it tends to get smaller, stiffe...
18/12/2023

"As we age our heart undergoes specific inevitable changes related to the aging process, it tends to get smaller, stiffer..."

How do we counter or even reverse this? Let's discuss later. See you lunch time!

The holiday season is the best time to gain muscles. Lets discuss why with coaches Daniel Matthew and Coach Niño See yo...
15/12/2023

The holiday season is the best time to gain muscles. Lets discuss why with coaches Daniel Matthew and Coach Niño
See you later at 12nn for our PumpdCast.

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