Bro Jack Fitness

Bro Jack Fitness "PDF" stands for Practical Dad Fitness ATBP - means "etc..."

17/02/2026

Just a little bit more🙏

Kainan na. First meal.🍽️🙏
02/12/2025

Kainan na. First meal.🍽️🙏

01/12/2025

It's now the exact 2nd month of my intermittent fasting 12:6-8 window. It's been great so far.👌💪🙏

31/10/2025

Just reached the 31st day of 12:6-8 intermittent fasting... So far it feels good 👌🙏

28/10/2025

Day 28 na pala👌🙏 12-6/8 window intermittent fasting... For 28 days with only 2 meals each day 💪🙏

02/10/2025

Hinay-hinay lang sa tamis...

02/10/2025

Day 2. Intermittent fasting. 12-6 window

06/08/2025

I'm back... Rejuvenated 👌

Good for 5 days👌💪
05/08/2025

Good for 5 days👌💪

03/02/2025

'Was in an accident... Exercises have been halted... Be back soon!💪🙏

26/11/2024

Papawis konti…

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Davao City

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