My Yoga Teacher

My Yoga Teacher Helping busy women & professionals feel strong & calm 🌿 Private, group & corporate yoga ✨ DM to book your 1:1 online session

Here’s my yoga schedule for August 31–September 6. Whether you’re looking for a personalized 1:1 online practice, an in-...
30/08/2026

Here’s my yoga schedule for August 31–September 6. Whether you’re looking for a personalized 1:1 online practice, an in-person class, or yoga for your team, there’s a space for you. 🧘‍♀️

I’m now open for bookings for private online and corporate yoga classes.

📩 DM me to inquire or reserve a session.

For in-person classes, you can also join me at Eia by Dawata, JEG Tower, or Baseline Fitness.

See you on the mat. 🤎

26/08/2026

Lately, my right shoulder has been reminding me that my body is changing.

There are days when simply raising my arm hurts. Hanging laundry, reaching for something on the top shelf, even changing clothes can feel like a struggle.

I have a feeling my changing hormones may have something to do with it. 🙃

But I refuse to be defeated by a body that’s asking me to slow down, listen, and get stronger in a different way.

So here I am—working on my grip, my shoulders, my strength… one dead hang at a time.

I may need to modify. I may need to be patient. But I’m not giving up. 💪🏼

Getting older doesn’t mean giving up on getting stronger. It means learning to work with your body, not against it. 🤍

My vintage cruiser 🚲 and one of my husband’s paintings 🎨This baby needs a little TLC, but we’ll get her repaired soon so...
19/08/2026

My vintage cruiser 🚲 and one of my husband’s paintings 🎨

This baby needs a little TLC, but we’ll get her repaired soon so I can finally ride my bicycle again. ❤️

🎶 I want to ride my bicycle… 🚲

This is why I strength train. So I can carry two dogs at once. Priorities. 🐶🐶💪
08/08/2026

This is why I strength train. So I can carry two dogs at once. Priorities. 🐶🐶💪

07/08/2026

Practice with me in class and learn how simple props can improve your alignment and help you move with more ease.

01/08/2026

Can you hang for 30 seconds?

It looks simple… until you try it. 😅

A dead hang is one of my favorite exercises for building:
✨ Grip strength
✨ Shoulder stability
✨ Spinal decompression
✨ Upper-body endurance

As a yoga teacher, I believe strength and mobility go hand in hand. The stronger your body is, the more confidently and safely you can move—both on and off the mat.

And yes… the hand shake at the end was 100% real. 😂

How long can you hang? Tell me in the comments! 👇

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