Mindful Yoga Cebu School- Cebu City

13/08/2026

Are you experiencing nervous system dysregulation? 💜

Do you feel wired but tired—exhausted, yet unable to truly rest? Or perhaps you notice:

• Irritability or feeling easily overwhelmed
• Racing heart, tight chest, clenched jaw or tense shoulders
• Being easily startled or constantly “on alert”
• Brain fog, emotional numbness or heavy fatigue
• Trouble sleeping or digestive discomfort
• Withdrawing from people or losing interest in daily activities
• Increased sensitivity to noise, light or other sensations

Your body may be asking you to slow down, reconnect and restore.

✨ You are not broken. Your body is trying to protect you.

Give yourself space to breathe, soften and come back to balance through Yin Yoga & Sound Therapy. 🌿🎶

Rest. Recharge. Realign.
💜 Mind. Body. Balance.

PM us for your schedule to walk in to your wellness

13/12/2025

Thank you to our lovely polerinas at Tancor 3 for the grace, grit, and girl power ✨💕💐💕🎀🩷🩰

10/12/2025

To everyone who came to celebrate with us at , thank you from the bottom of our hearts. Our little Christmas gathering became extra meaningful because of your presence, your energy, and your laughter 🤩

From our cozy wine + yoga session to the fun and heartfelt exchange-gift moment, the night was filled with joy, connection, and the kind of holiday magic that only a beautiful community like ours can bring.

May this season remind us of calmness, kindness, and gratitude... the very spirit of Christmas that we shared together. Wishing you all warmth, peace, and love as we move into the holidays. 🥳

Happy Holidays Yogis!! ❤️🎄🎉

With love,
Mindful Yoga🧘‍♀️✨

01/12/2025