CHOI Workouts

05/11/2021

Uploaded na my new vlog!!
Make sure you subscribe for more tips and workout vids!😄

https://youtu.be/KgHYLp5klWM

18/10/2021

Build Chest At Home!!!!

Dumbell Bench Press- 3-5 x 10-12
Standing Upward Fly- 4 x 8-10
Dumbell Floor Press- 3 x 10-12

Grow your chest!!

Song
Kendrick Lamar - DNA

25/08/2021

The preacher curl is a variation of the traditional biceps curl. It is an isolation bicep exercise that allows you to practice your lifting form with a controlled movement supported by a preacher bench. Perform preacher curls by sitting on a preacher bench with your armpits resting on top of the arm pad.

10/08/2021

Disciplined✔️
Motivated✔️
Dedicated✔️
Fucos✔️
Beard😂

10/08/2021

Uploading my workouts soon!!

07/08/2021

Seated Cable Row

The seated cable row is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi, aka "lats." It also works the forearm muscles and the upper arm muscles, as the biceps and triceps are dynamic stabilizers for this exercise.

25/05/2021

270Lbs/122.7Kg Deadlift Attempt




🎥: Andre Jarl

22/01/2021

Post workout muna pagkatapos ng long run🏃‍♂️💨

30/12/2020

"STOP WASTING TIME⏳"

This is my last lift in year 2020
I attempted 100kg for the very first time.Thanks to boss Rogem Jimeno for filming me.Process taking risk.Training to be better.Also applying consistentsy and discilpine is self.

Background Sound- Ben Lionel Scott




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06/12/2020

https://youtu.be/LOaN8e7zHeU

Hi guys I'm backI'm so busy for the past few months because of my modules and I'm backThese excercise can grow your hamstrings,glutes and quads.Also can targ...