Laura Michelle Fitness

Laura Michelle Fitness Online Coaching & Meal Plans

Just popping in to make sure things are going well over there 😌👀
26/05/2026

Just popping in to make sure things are going well over there 😌👀

26/05/2026

One of the biggest reasons women stay stuck for years is because they can’t accurately see what’s actually keeping them stuck.

Sometimes, you’re way closer than you think but because you don’t have experienced outside eyes you misinterpret the data and accidentally sabotage yourself harder.

This is what my client Rachel was doing before we started working together. It was to the point where she doubted if she should even sign up because she was like “am I even capable of consistency” and the answer was YES SHE IS - she was previously just making things more difficult for herself than necessary.

If you’re stuck constantly wondering whether the problem is your calories, your consistency, your metabolism, or your body… this is exactly what I help clients work through inside coaching.

💫Application is linked in my bio!💫

how to not overthink this long weekend without feeling like you’re completely undoing your fat loss goals!!One of the bi...
23/05/2026

how to not overthink this long weekend without feeling like you’re completely undoing your fat loss goals!!

One of the biggest rules I have for myself that I teach clients as well is to NEVER LET YOURSELF GET TOO HUNGRY.

You know when you start the day and you’re like

“OK I’m not gonna eat too much because I’ve got a BBQ and drinks planned later so I want to save calories”

But the issue with this is that it often leads to over correcting so then you arrive at the function way too hungry, mentally checked out, and in that

“I’ll just get back on track after the weekend” headspace”

But it doesn’t need to turn into this all or nothing free for all! 👀

For example:

If you’re away for the weekend and meals are a little lighter on protein than usual, be prepared for that!

Bring easy things you can have on the go like a protein shake, protein bar, extra egg whites, tuna packets, etc.

Small things like that can make a HUGE difference in preventing the whole “f**k it” mode later in the day😌✌️

21/05/2026

One happy hour doesn’t have to turn into a four-day spiral, but for a lot of women it does.

Not because they have no discipline, but because they’re following plans that only work when life is perfectly controlled.

That’s why I created methods like calorie mapping, flexible adherence, and meal structure. Because for the longest time, I struggled with these things too!

➡️ Calorie mapping helps you zoom out and look at the bigger picture instead of treating one dinner or happy hour like the end of the world. Instead of “ I blew my calories” it becomes “okay how do I balance this across the week”

➡️ Flexible adherence means you stop approaching fat loss with the mindset of “I can never have the drink or meal I actually want”

(because that’s the mindset that typically leads to the binge restrict cycle in the first place)

➡️ And meal structure helps reduce the starving and lose control problem. When you’ve actually eaten enough protein fibre and balanced meals throughout the day, it’s MUCH easier to go into a situation without feeling ravenous and out of control around food.

The goal is not to avoid life - it’s to build a strategy that still works when real life happens !

This isn’t meant to be some crazy dramatic transformation, cause theyre only a couple of weeks apart. But I wanted to hi...
20/05/2026

This isn’t meant to be some crazy dramatic transformation, cause theyre only a couple of weeks apart. But I wanted to highlight something important about my nutrition that happened throughout this time.

A couple weeks ago, I couldn’t sleep, and next thing I knew, I found myself eating Costco chocolate chip cookies, chocolate chips, and peanut butter.

And guess what? I still tracked it anyways. And it brought me to about 5,000 calories.

This is something really important that a lot of people avoid, but it’s SO important to be able to face your bad days because it’s not punishment, it’s simply information.

I tracked almost every single day of 2025, even when I was over eating, and sometimes it was uncomfortable, but I learned SO much about my body and how it responds to things.

For example, in September, I literally ate an average of 3,000 calories that month, but I was also getting an average of 15 to 20K steps, so I was shredded.

Now, obviously, these exact numbers aren’t going to apply to everyone. I’m not saying everyone should be getting this many steps and eating this much food, we all have different needs.

but prior to that little experiment of tracking everything and just looking at it as data, I would have been mortified to see calories tracked that high.

But now I see it, and I’m like, oh, no big deal. I know if I get back on track NOW, in a few weeks, I’ll still have made progress.

And here I am now… a few weeks later, knowing that I’ve still made progress. Seeing high calories tracked is NOT something to fear, it’s only going to empower you and give you more freedom.

18/05/2026

As long as you’re staying within your calories, hitting your protein, and EATING ENOUGH FIBRE, your carbs and fats are naturally going to fall into place. They don’t need to be micro-managed!

For the longest time, I refused to simplify things, and I was like “okay, but if I’m not fully optimizing my macros, I’m not going to see results”

But the alternative was aiming for perfection, then burning out. And thats not exactly going to get you results either 😅

So eventually (when I was fed up with myself and just wanted to stay consistent) I decided to give having just a protein and calorie goal a try. And what do you know… I stayed “on track” longer than ever before, which gave me better results than ever before.

It’s so easy to be short sighted and think that perfection is the best way to get results NOW, but then you’re screwing over future you of maintaining those results.

16/05/2026

The other day I mentioned I was doing a cut, and someone asked me my thoughts on cutting and bulking and asked if you can just maintain.

And the answer is YES.

Because of my yo-yo dieting background, I am not one to teach methods that encourage extreme fluctuations.

In fact, if you saw my protocols right now, you probably wouldn’t even consider it a cut lol. It’s more so a short term tightening phase to feel my best after time off due to injury and a bunch of other things.

The difference in this and how I used to be is - it’s not a dramatic swing where it felt like I was completely off and I’m starting all over. And THAT is what we want things to look like.

We’re still human so you can’t expect to stay at your peak, most perfect level of leanness year round. But you can get to a place where your fluctuations are so small that you’re only a few weeks or a couple of months away from your peak, not many months or even a year.

But to have the ability to do that, its all about not being overly extreme in the first place.

15/05/2026

One of the biggest things that changed my relationship with food was realizing my cravings weren’t random 👀

I used to think I just “lacked willpower” around certain foods,

but when I actually started paying attention, I noticed there was ALWAYS a pattern.

The cravings usually hit hardest when I was:
👉 mentally exhausted
👉 bored and overstimulated
👉 trying to be “perfect” with food
👉 under-eating earlier in the day

So instead of asking: “Why can’t I control myself?”

I started asking: “What is this craving trying to solve right now?”

once you understand the pattern, you stop feeling blindsided by food all the time - and this is a huge thing I help clients with as well!

Not just “eating better”, but understanding themselves better around food 😌

11/05/2026

One of the biggest reasons I was stuck losing and regaining the same 20+ pounds for YEARS was because I treated fitness like a temporary project.

Every week I was like:

“How fast can I lose weight?”
“How low can I get my calories?”
“How perfect can I be?”

And I yeah, I technically got results doing that… but the problem was, I could never KEEP them.

Everything changed when I STOPPED asking: “What’s the fastest way to get lean?”

And STARTED asking: “Could I realistically live like this for the next 2 years?”

That question completely changed the way I approached fitness, because I stopped choosing the most agressing option, panicking when I wasn’t perfect, and feeling like I always had to “start over”.

And funnily enough, that’s also when my results became way more maintainable. That mindset shift is now a HUGE part of how I coach my clients too 🤍

10/05/2026

Yes you need to be disciplined, but often discipline isn’t the problem - it’s the relationship you’ve built with fitness and nutrition.

You say “I wasn’t sure what the calories were when I went out to eat on the weekend so it was a bad week”

And I’m like BUT WHAT ABOUT ALL THE OTHER DAYS?! What about estimations?! What about portion control?! What about not being all or nothing?!

I’ve struggled with perfectionism my whole life so I get it. But I’ve learned the hard way and seen it time and time again with clients - you CANNOT punish yourself into consistency.

Address

Dapa-Union-Gen. Luna Rd., Poblacion I,
Catangnan
8419

Website

Alerts

Be the first to know and let us send you an email when Laura Michelle Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Laura Michelle Fitness:

Shortcuts

Share

Category