Tai Chi Chuan & Wing Chun Kung-Fu

14/01/2021

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"Combination of Qigong ang Taichi Movement" Check the other video; https://www.youtube.com/channel/UCcZBWZFHBseoUODr9CI4qtA

11/12/2019

Wooden Dummy

13/11/2019

https://youtu.be/8umMqNO7Hsk

TAICHI MASTER Directed by: Yuen Woo-ping Produced by:Jet Li Written by: Kim Yip Starring: Jet Li Michelle Yeoh Chin Siu-ho Fennie Yuen Yuen Cheung-yan Lau Sh...

07/11/2019

https://youtu.be/H-c6DUJW7yk

03/11/2019

https://youtu.be/_6DiYnnzuU4

13/10/2019

The Greatest Martial Artists of All Time;

Published October 11, 2019 No copyright intended Source: https://www.liveabout.com/top-most-influential

11/10/2019

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Published October 11, 2019 No copyright intended Source: https://www.liveabout.com/top-most-influential

20/04/2017

Hello guys, how are you there?
Its been a long while I haven't practice Kung fu I really miss to do some Tai chi moves specially the Yang and Chen Style.This is my daily habit for a long period of time which makes my day complete.How about you fellow martial artist, whats your daily routine?
Share with us....

12/04/2017

Health applications

Recreation and popular use

People practice qigong for many different reasons, including for recreation, exercise and relaxation, preventive medicine and self-healing, meditation and self-cultivation, and training for martial arts. In recent years a large number of books and videos have been published that focus primarily on qigong as exercise and associated health benefits. Practitioners range from athletes to the physically challenged. Because it is low impact and can be done lying, sitting, or standing, qigong is accessible for disabled persons, seniors, and people recovering from injuries.

Therapeutic use

Therapeutic use of qigong is directed by TCM, CAM, integrative medicine, and other health practitioners. In China, where it is considered a "standard medical technique", qigong is commonly prescribed to treat a wide variety of conditions, and clinical applications include hypertension, coronary artery disease, peptic ulcers, chronic liver diseases, diabetes mellitus, obesity, menopause syndrome,chronic fatigue syndrome, insomnia, tumors and cancer, lower back and leg pain, cervical spondylosis, and myopia. Outside China qigong is used in integrative medicinet o complement or supplement accepted medical treatments, including for relaxation, fitness, rehabilitation, and treatment of specific conditions.

12/04/2017

Qi (or chi) is often translated as life energy, referring to energy circulating through the body; though a more general definition is universal energy, including heat, light, and electromagnetic energy and definitions often involve breath, air, gas, or relationship between matter, energy, and spirit. Qi is the central underlying principle in traditional Chinese medicine and martial arts. Gong or (kung) is often translated as cultivation or work, and definitions include practice, skill, mastery, merit, achievement, service, result, or accomplishment, and is often used to mean gongfu (kung fu) in the traditional sense of achievement through great effort. The two words are combined to describe systems to cultivate and balance life energy, especially for health.

Although the term qigong (氣功) has been traced back to Daoist literature of the early Tang Dynasty (618-907 AD), the term qigong as currently used was promoted in the late 1940s through the 1950s to refer to a broad range of Chinese self-cultivation exercises, and to emphasize health and scientificapproaches, while de-emphasizing spiritual practices, mysticism, and elite lineages.

Techniques

Whether viewed from the perspective of exercise, health, philosophy, or martial arts training, several main principles emerge concerning the practice of qigong:

Intentional movement: careful, flowing balanced style

Rhythmic breathing: slow, deep, coordinated with fluid movement

Awareness: calm, focused meditative state

Visualization: of qi flow, philosophical tenets, aesthetics

Chanting/Sound: use of sound as a focal point

Additional principles:

Softness: soft gaze, expressionless face

Solid Stance: firm footing, erect spine

Relaxation: relaxed muscles, slightly bent joints

Balance and Counterbalance: motion over the center of gravity

Advanced goals:

Equanimity: more fluid, more relaxed

Tranquility: empty mind, high awareness

Stillness: smaller and smaller movements, eventually to complete stillness

The most advanced practice is generally considered to be with little or no motion.

20/03/2017

**Konsepto at pilosopiya**
Ang taiji ay pangunahing ginagamit sa pakikipaglaban, ngunit sa paglipas ng mga panahon at sa pagkakaroon ng mga makabagong sandata (lalo na ang baril), ang kasanayan sa Taiji ay natuon sa pagpapabuti ng katawan at isipan at ng pangkabuuang kalusugan. Ginagamit din ito bilang uri ng pagmumuni-muni o pahingalay.

Ang paggamit ng malumanay na paraan sa pagatake/pananakit (offence) o pagsalag/pagtatanggol (defence) ay isa sa mga konseptong binibigyang diin ng taiji. Sa paraan daw na ito ay di masyadong nasasayang ang lakas at natitipon ito upang magamit ng lalong mahusay.

Ang mga pisikal na pagsasanay ay nakatuon sa pagpapalaks at pagpapalambot ng mga kalamnan at kasukasuhan. At ang pagpapabuti sa mga ito ay nag lalayong magkaroon ng epekto sa kalusugan, isipan at kasanayan sa pagkilos.