Kairos Freediving, Yoga, & Retreats

Kairos Freediving, Yoga, & Retreats Molchanovs Courses (Beginner-Professional Level)

Ready for the White Card? ◻️Thinking about entering your first freediving competition but not sure where to start? This ...
09/05/2026

Ready for the White Card? ◻️

Thinking about entering your first freediving competition but not sure where to start? This T4 Certification course is like getting a personal coach to help you prepare for that first dive under the clock. This fully remote course is designed to get you competition-ready from the comfort of your own home.

Over 4 online sessions, we’ll dive deep into:

✔️ Mental and Physical Prep: Building the mindset and conditioning needed for the competitive stage.
✔️Advanced Stretching: High-level mobility work tailored for deep diving.
✔️Competitive Theory: Understanding the rules, strategies, and science of the sport.
✔️Mouthfill Mastery: Perfecting the advanced equalization techniques required for performance.

Whether you’re looking to sharpen your skills or take the plunge into the competitive scene, this is your foundation.

Details:
💻 Format: 4 Online Sessions
💰 Investment: $150 USD
🎓 Level: T4 Certification (Online Only)

A few days to slow down, move gently, breathe deeply, and reconnect with yourself by the ocean. Join us for an intimate ...
07/05/2026

A few days to slow down, move gently, breathe deeply, and reconnect with yourself by the ocean.

Join us for an intimate all women’s retreat at Apo Reef this December 2026.

What to expect:
✨ daily yoga
✨ mindful mornings
✨ freediving / snorkeling
✨ ocean swims and island sunsets
✨ meaningful connection with like minded women

This retreat is intentionally kept small to create a grounded and personal experience.
Limited spots available.

Comment “WOMAN” to get the full details of the retreat.

Let children discover a different kind of play!🌊🐬
21/04/2026

Let children discover a different kind of play!🌊🐬

Discover Freediving experience in beautiful Panglao with a certified Molchanovs instructor 🧜‍♀️ Dates: April 25 & 26 | 8...
19/04/2026

Discover Freediving experience in beautiful Panglao with a certified Molchanovs instructor 🧜‍♀️

Dates: April 25 & 26 | 8-11:00am

06/03/2026

The world will still be there when you get back.

In a culture that obsesses over the “grind,” choosing to slow down where you can is a quiet act of rebellion.
Remember to slow down where you can to make room for the things that actually matter 💫

23/02/2026

The very famous uddiyana bandha that freedivers do to help increase diaphragm flexibility is a foundational practice in Hatha Yoga.

Other benefits:
✅ improves digestion
✅ strengthens core and diaphragm
✅ detoxification
✅ circulatory boost

🌀Practice is best performed on an empty stomach.

❌ Individuals with high blood pressure
❌ heart issues, stomach ulcers
❌ pregnant women

Gravity is optional. Strength is... well, it’s mandatory. Join me for a 2-hour masterclass dedicated to the art of arm b...
17/02/2026

Gravity is optional. Strength is... well, it’s mandatory.

Join me for a 2-hour masterclass dedicated to the art of arm balancing. We’re moving past the "luck" phase and into the "skill" phase.

Learn the mechanics.
Build the strength.
Master the transitions.

Let’s defy some laws of physics together.
Register here: https://forms.gle/hdztFyBpdqQexkDe6

Your hips tell the truth about how you move.In the water. On the mat. In daily life.If they feel tight, unstable, or “bl...
03/02/2026

Your hips tell the truth about how you move.
In the water. On the mat. In daily life.

If they feel tight, unstable, or “blocked”, stretching more is not always the answer.

In this workshop we explore how the hips actually work, and how to build mobility, strength, and control in a safe and mindful way.

For freedivers who want smoother, more efficient kicks.
For anyone who wants deeper understanding of their body.

Let’s stop forcing stretches and start understanding your hips!

Move, breathe, and reset in a space designed for depth and stillness ✨By-reservation yoga classes at Freedive SuperHome....
24/01/2026

Move, breathe, and reset in a space designed for depth and stillness ✨
By-reservation yoga classes at Freedive SuperHome.

Php300/person/session
Limited slots • No walk-ins •
Send a message to secure your mat in

15/01/2026

Real growth as an instructor doesn’t come from rushing through levels. It comes from doing the inner work first.

That’s why our approach to the Molchanovs Instructor Course is evolving into a modular pathway.
One part is dedicated to classroom mastery; physiology, psychology, safety, and how to truly teach freediving.
The other is focused on practical instruction; how you move, cue, observe, correct, and hold space for students in and out of the water.

By separating these, you get time to integrate, reflect, and develop your own teaching identity instead of just surviving a fast-paced course.

This isn’t just about becoming certified.
It’s about becoming embodied, clear, and confident as an instructor.

🗓️ Part 1: Feb 9-13 | online
🗓️ Part 2: Feb 17-21 | San Luis, Batangas

Regular Rate: 80,000Php
Local Rate: 65,000Php

Address

Panglao
Bohol
6340

Website

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