04/06/2023
Iba din talaga to ehhh realistic at literal na mapapasabi kana photoshop lang π€£π€£π€£ 7 weeks body TRANSFORMATION/ BODY RECOMPOSITION
"The interesting thing about coaching is that you have to trouble the comfortable, and comfort the troubled.",
Hahaha kapag nahihiirapan ng konti at medjo nasakit yung katawan natin π okay lang yan basta alam mo na tama yung pinagagawa sayo ni coach....
palagi natin iisipin lahat naman yan may magandang kalalabasan maliban nalang kapag dinadaya mo si coach mo pero kapag purisigido ka mag bago sigurado yan ma magandang RESULTA yan!!!
Baka Jea Lyn de Villa yaan π€π€