WAP Ilocos Sur Wrestling Club

14/01/2026

Free Wrestling Training every Wednesday Wild Dogs MMA - Deftac Ilocos Sur Training Camp!

17/12/2025

Grip stronger, move faster, and think smarter on the mat 🤼‍♂️🔥 Wrestling isn’t just training, it’s where toughness and technique are built.

Ready to challenge yourself and grow every session? Join our wrestling training now and earn your edge 💪

19/11/2025

Wrestling Wednesdays 🐺🔥

Wrestling mirrors life struggles, pressure, and the will to rise again. Our grassroots program runs every Wednesday, 4–8 PM at Bantay Camp, building athletes from the ground up.

Join us on the mats. 🤼‍♂️🔥

22/10/2025

Wrestling, like life, is about resilience. Every fall is a reminder that strength isn’t found in never losing but in rising again.

t teaches patience, grit, and humility, shaping character from the ground up.🔥🐺🤼

17/09/2025

Wrestling runs in our nature it’s movement, instinct, and grit. 💪

This Wednesday, we concluded another FREE Wrestling Training as part of our grassroots program. 🌱

It’s not just about learning takedowns it’s about creating a community that grows stronger together. 🐺✨

Come wrestle with us, be part of something bigger. 🤼🙏🙇

16/09/2025

“If you lose your stance, you lose the match.”

⚡ Types of Wrestling Stance:

- Square Stance – Feet more even, useful for beginners, gives balance.

- Staggered Stance – One foot slightly forward (most common), helps with quick shots and defense.

🎯 Purpose of a Good Stance:

- Maintain balance.

- Be ready to defend takedowns.

- Be in position to attack with speed and power.

12/09/2025

Week 2 of our Wrestling Grassroots Training powered by Wild Dogs MMA - Deftac Ilocos Sur Ahoo! Ahoo!🔥🐺🤼💪

10/09/2025

ATM: Ongoing Wrestling grassroots free training every Wednesday🔥🐺🤼💪

10/09/2025

04/09/2025

Wrestling isn’t just about the grind—it’s about the fun of learning new moves, making friends, and discovering how strong you can really be! 🤼‍♂️✨

📌 FREE Wrestling Training
📅 Every Wednesday | 4PM–8PM
📍 Wild Dogs MMA Gym, Balaleng Bantay, Ilocos Sur

03/09/2025

Life is a lot like wrestling. 🤼‍♂️
You get thrown down, pressured, and tested in ways you never expect. But just like on the mats, it’s not about how many times you fall it’s about how many times you stand back up. 💪

Every struggle builds resilience, every challenge shapes character, and every victory big or small is earned through persistence. Wrestling teaches us that in life, just like in the match, the fight isn’t over until you decide it is. 🔥

💥 Want to experience this for yourself?
Join our FREE Wrestling Training:

📅 Every Wednesday, 4–8 PM
📍 Wild Dogs MMA Gym, Balaleng Bantay, Ilocos Sur 🐺💯