Team ARAW - Antipolo Runners And Walkers

Team ARAW - Antipolo Runners And Walkers We move forward, together — one stride, one hill, one sunrise at a time. 🌄

Welcome to Team ARAW! ☀️
We are a community of runners and walkers based in the mountains of Antipolo City — united by our passion for movement and the joy of chasing the sun.

ATTY. PRADIA ULTRA PREP #2 WITH TARRA 🌧️Team ARAW successfully completed the second leg of our preparations for Atty. J...
14/06/2026

ATTY. PRADIA ULTRA PREP #2 WITH TARRA 🌧️

Team ARAW successfully completed the second leg of our preparations for Atty. Joel Pradia’s Birthday Ultra next month.

Despite the heavy rain from Ynares Center to Puting Bato, the team pushed on all the way to Mang Vic’s Bulaluhan in Pinugay, Baras and back to Ate Carol's via Antipolo Hills. The challenging conditions made for excellent "tRAINing," helping prepare us for an event that has historically been accompanied by heavy rainfall every third week of July.

We extend our thanks to our friends from TARRA for joining us, as well as to Pres Elisar Alon Elison and PRO Dave Araquel for providing a mobile aid station along the route.

Congratulations to Resty Gamez for officially earning his spot in Atty. Pradia’s Ultra after completing the required 42K qualifying run in Boso-Boso.

The miles, the mountains, and the rain continue to prepare us for July.



IAN PLACES 5TH OVERALL WITH SUB-18 5K | HEADS ARAW'S MANILA MARATHON CONTINGENT! 💛💚Leading the charge were ARAW Elite an...
13/06/2026

IAN PLACES 5TH OVERALL WITH SUB-18 5K | HEADS ARAW'S MANILA MARATHON CONTINGENT! 💛💚

Leading the charge were ARAW Elite and CSR Runner Ian Ian Clifford Guardiano (18:40; 3:27 min/km) and Throy Drn (19:10; 3:33 min/km), finishing 5th and 6th overall in the 5K (Which was 400m longer than 5k). Thanks to RunRio's generous prize structure, Ian's 5th-place finish earned a podium spot, while Throy narrowly missed the awards.

In the 10K, Pol Yao broke the 1-hour barrier with an impressive 58-minute finish—a testament to her rapid improvement under Team ARAW's training. Pres. Elisar Alon Elison came close to a sub-50, while Din also delivered a solid performance.

For the marathon, new ARAW teammate James Torres achieved a new PR with a near sub-4:20 finish at EDSA. Ma'am Beth Japones and Allen Alasio completed Team ARAW's strong showing with sub-5:30 and sub-5:00 finishes, respectively. Allen showed the intense ARAW competitive spirit by completing the marathon while battling various injuries and illnesses.

Congratulations to all our runners! Your hard work continues to prove that Team ARAW develops runners at every distance and every level!


SATURDAY COMMUNITY RUN | JUNE 13, 2026Despite several teammates joining the Manila Marathon today, more than a dozen ARA...
13/06/2026

SATURDAY COMMUNITY RUN | JUNE 13, 2026

Despite several teammates joining the Manila Marathon today, more than a dozen ARAW runners still showed up for our weekly run.

Not too long ago, this would have been unthinkable. Today, it shows just how much our team has grown—not just in numbers, but in commitment and culture.


| Always Bring Identification📱As our 11th-year ARAW teammate Louie Bongon reminds us:💬 "Laging magdala ng ID!"Whether ...
09/06/2026

| Always Bring Identification📱

As our 11th-year ARAW teammate Louie Bongon reminds us:

💬 "Laging magdala ng ID!"

Whether you're heading out for a quick jog, a long run, or race day, always bring a valid ID and emergency contact information.

In the unlikely event of an accident, medical emergency, or getting lost, having identification can help first responders and fellow runners contact your loved ones quickly and provide the assistance you need.

A simple habit can make a big difference. Run smart! Run prepared! Run safe! 💛💚


TEAM ARAW LAUNCHES WEEKLY TRAINING SCHED | 5 SESSIONS PER WEEK! 💛💚At Team ARAW, we believe that the best way to grow str...
07/06/2026

TEAM ARAW LAUNCHES WEEKLY TRAINING SCHED | 5 SESSIONS PER WEEK! 💛💚

At Team ARAW, we believe that the best way to grow stronger is to train together as a family!

That's why we're proud to roll out our official weekly training schedule — Five dedicated training days for our teammates with the Wednesdays Strength & Conditioning led by Coach Ruel Mangyan Penaloza open for Non-ARAW members!

🏟 Tuesdays – Speed Session (Tempo / Intervals)
💪 Wednesdays – Strength & Conditioning
⛰️ Fridays – Hill Repeats
🤝 Saturday – Community Run
🐌 Sunday – Long Slow Distance (L*D) Run

As Team ARAW grows not only in quantity and quality, so to does the support it provides to its teammates!


ATTY. PRADIA'S ULTRA PREP | 1ST L*D ⛰️Team ARAW successfully wrapped up the first leg of our preparations for Atty. Atty...
07/06/2026

ATTY. PRADIA'S ULTRA PREP | 1ST L*D ⛰️

Team ARAW successfully wrapped up the first leg of our preparations for Atty. Atty Joel F. Pradia's Birthday Ultramarathon next month. As longtime friends and partners of the Backpack Runners since the pre-pandemic days, we value every opportunity to be part of this tradition and approach the challenge with the seriousness it deserves.

From the demanding climbs of the Boso-Boso mountains to the brutal elevation gain of Antipolo Hills, today's Long "Slow" Distance run showcased not only the growth of our team in numbers, but also the remarkable improvement in the strength, pacing, and endurance of our members!

Onward, Team ARAW! 💛💚

P.S. We also thank teammate James Torres for the timely hydration stop near Antipolo Hills!💧


JANE GETS HER 2ND PODIUM FINISH IN 3 WEEKS 🥈Just three weeks after her impressive 2nd Place finish at the Rage Run, Jane...
07/06/2026

JANE GETS HER 2ND PODIUM FINISH IN 3 WEEKS 🥈

Just three weeks after her impressive 2nd Place finish at the Rage Run, Jane Coronado is back on the podium once again — securing 2nd Place in the Decathlon Masinag Run 5k Category with a gun time of 26:49!

With a revamped Team ARAW possessing both the quantity and quality of runners, it’s becoming a familiar sight to see one of our teammates standing on the podium every weekend. Congratulations, Jane, and thank you for continuing to inspire the team with your hard work and consistency! 💛💚


TEAM ARAW COMMUNITY RUN | JUNE 6 ⛅️A gloomy Saturday morning turned out to be the perfect running weather—cool, refreshi...
06/06/2026

TEAM ARAW COMMUNITY RUN | JUNE 6 ⛅️

A gloomy Saturday morning turned out to be the perfect running weather—cool, refreshing, and a welcome break from the scorching summer heat.

Despite the gray skies, Team ARAW was all smiles, laughter, and good vibes throughout the run. And as always, the morning wasn't complete without our post-run kapehan at Ate Carol's, where stories, jokes, and friendships continued long after the kilometers were done.

Here's to strong legs, stronger friendships, and many more miles together! 💛💚



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Lugawan Ni Ate Carol, Taktak Road
Antipolo
1870

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