Train Upstate

09/01/2025

First, decide what kind of support you really need.

09/01/2025

Come check out our facility and prices to get signed up today! We’d love to have you! It will help keep those rotisserie chicken rotations down.

Located at 2545 US-9 Malta, NY 12020 suite 401

06/01/2025

"Success isn't always about 'greatness', it's
about consistency. Consistent, hard work gains success. Greatness
will come." Keep putting that work in!

06/01/2025

YOU CAN DO IT!

Check out Train Upstate Fitness Studio’s video.

03/01/2025

Train is pleased to announce the return of the Tuesday 5:30 am class for fitness boxing! Starting the 7th of Jan.

02/01/2025

Who ordered this?! I say 50 push ups for them!

02/01/2025

Train is now an affiliate with the Silver Sneakers and Prime programs!

02/01/2025

No better time to start the year off healthy!

Check out Train Upstate Fitness Studio’s video.

31/12/2024

Happy New Year's Eve to all Train members from everyone at Train. May tonight's celebrations with friends and family members be filled with joy, love and safety.

30/12/2024

Did you know Train is offering towel service to its members?

28/12/2024

Train is pleased to announce that Bridget Evans has received her LLC as Les Femmes Fitness and Management. Everything will continue with her as manager and personal trainer. If you have any questions you can contact Bridget directly at 518-414-9656. Thank you for being a part of Train Fitness Studio’s Family!