Yoga + fitness

Yoga + fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga + fitness, Muscat, Muscat.

All about Body, Mind & Soul 🙏🏼🧘🏼‍♀️ 🍀
Certified yoga instructor (200hrs TTC,300hrs YTTC,pre&post natal)
Classes available Online, Offline On Asanas, pranayama & Meditation🌸

👉https://www.instagram.com/yoga_rootswithbharati?igsh=a285b2MxcGQzZnY4

Let the sea 🌊 set you freeExploring the best of the nature with my asana practice🧘🏼‍♀️🌸🌊The strong waves, sandy toes, th...
26/03/2026

Let the sea 🌊 set you free

Exploring the best of the nature with my asana practice🧘🏼‍♀️🌸🌊The strong waves, sandy toes, the pleasant breeze is just the right combination to heal and rejuvenate internally and externally

Gratitude 🙏🏼🌊♥️














23/10/2025

Pigeon Pose🕊️ (Kapotasana):
How to Do, Benefits & Precautions ...Kapotasana, or Pigeon Pose, is a back-bending yoga pose that stretches the hips, legs, chest, and abdomen, and strengthens the back.
It involves kneeling with one leg forward and the other stretched back, then bending backward to arch the spine. There is a more advanced variation

Precautions❗️‼️

▶️Avoid this pose if you have severe hip problems or knee injuries.

▶️Be mindful of your body and avoid any sharp pinching sensations in your spine or joints.
Do not force the pose. It takes time and practice to build the flexibility and strength required to perform it safely and effectively.

Happy practicing🧘🏼‍♀️✌🏼🙏🏼🌸

゚viralシ

Self-observation is the practice of watching your own thoughts, feelings, sensations, and behaviors with non-judgmental ...
20/09/2025

Self-observation is the practice of watching your own thoughts, feelings, sensations, and behaviors with non-judgmental awareness to gain self-knowledge and promote personal growth🌸🌸🌸
It involves stepping back to observe the inner world like a detached spectator, rather than being swept away by it.
This practice, also known as introspection or self-reflection, helps to identify patterns, understand motivations, and address unconscious tendencies, ultimately leading to greater awareness, insight, and the power to change🙌🏻🧘🏼‍♀️

07/07/2025

Standing asanas, also known as standing poses, are a fundamental part of yoga practice.
These poses build strength, flexibility, and balance, and are often used as a foundation for more advanced asanas.

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03/07/2025

Our Meditation session is incomplete without this beautiful healing bell🔔 sound😌
Its divine

Hari OM🙏🏼🌷

SoundHealing, , , , , , , , , , , ,

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